Raw chrysanthemum leaves - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
24 kcal - -
protein-1 Protein
3.36 g 6.7% DV 560% (280 g)
fat-2 Fat
0.56 g 0.7% DV -
carbs-1 Carbohydrate
3.01 g 1.1% DV -
fiber-1 Fiber
3 g 11% DV 893% (250 g)
salt-1 Sodium, Na
118 mg 5.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
91.4 g - -
ash-1 Ash
1.67 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
177 ug - -
Vitamin A
1870 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 903% (10.83 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 923% (12 mg)
Vitamin B3 (Niacin)
0.53 mg 3.3% DV 277% (44.25 mg)
Vitamin B5 (Pantothenic acid)
0.22 mg 4.4% DV 368% (18.42 mg)
Vitamin B6
0.18 mg 10% DV 863% (14.67 mg)
Vitamin C
1.4 mg 1.6% DV 130% (117 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Folate, food
177 ug - -
Folate, total
177 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
94 ug 10% DV 870% (7833 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
117 mg 9% DV 750% (9750 mg)
Copper, Cu
0.14 mg 15% DV 1269% (11.42 mg)
Iron, Fe
2.3 mg 13% DV 1065% (192 mg)
Magnesium, Mg
32 mg 7.6% DV 635% (2667 mg)
Manganese, Mn
0.94 mg 41% DV 3417% (78.58 mg)
Phosphorus, P
54 mg 4.3% DV 360% (4500 mg)
Potassium, K
567 mg 12% DV 1005% (47250 mg)
Selenium, Se
0.3 ug 0.5% DV 45.45% (25 ug)
Sodium, Na
118 mg 5.1% DV 428% (9833 mg)
Zinc, Zn
0.71 mg 6.5% DV 538% (59.17 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
3.01 g 1.1% DV -
Element Amount Daily value Per 2000 kcal
Ash
1.67 g - -
Cholesterol
0 mg 0% DV -
Water
91.4 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Chrysanthemum leaves, raw
Processing level: 1
Industrial level: 1