Raw European black currants - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
63 kcal - -
protein-1 Protein
1.4 g 2.8% DV 88.89% (44.44 g)
fat-2 Fat
0.41 g 0.5% DV -
carbs-1 Carbohydrate
15.38 g 5.6% DV -
salt-1 Sodium, Na
2 mg 0.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
81.96 g - -
ash-1 Ash
0.86 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
230 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 132% (1.59 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 122% (1.59 mg)
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 59.52% (9.52 mg)
Vitamin B5 (Pantothenic acid)
0.4 mg 8% DV 253% (12.63 mg)
Vitamin B6
0.07 mg 3.9% DV 123% (2.1 mg)
Vitamin C
181 mg 201% DV 6384% (5746 mg)
Element Amount Daily value Per 2000 kcal
Retinol
0 ug - -
Vitamin A, RAE
12 ug 1.3% DV 42.33% (381 ug)
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 212% (31.75 mg)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
55 mg 4.2% DV 134% (1746 mg)
Copper, Cu
0.09 mg 9.6% DV 303% (2.73 mg)
Iron, Fe
1.54 mg 8.6% DV 272% (48.89 mg)
Magnesium, Mg
24 mg 5.7% DV 181% (762 mg)
Manganese, Mn
0.26 mg 11% DV 353% (8.13 mg)
Phosphorus, P
59 mg 4.7% DV 150% (1873 mg)
Potassium, K
322 mg 6.9% DV 217% (10222 mg)
Sodium, Na
2 mg 0.1% DV 2.76% (63.49 mg)
Zinc, Zn
0.27 mg 2.5% DV 77.92% (8.57 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 oleic
0.06 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
Total (complex+sugars)
15.38 g 5.6% DV -
Element Amount Daily value Per 2000 kcal
Ash
0.86 g - -
Cholesterol
0 mg 0% DV -
Water
81.96 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Currants, european black, raw
Processing level: 1
Industrial level: 1