Boiled drained drumstick pods (with salt) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
36 kcal - -
protein-1 Protein
2.09 g 4.2% DV 232% (116 g)
fat-2 Fat
0.19 g 0.2% DV -
carbs-1 Carbohydrate
8.18 g 3% DV -
fiber-1 Fiber
4.2 g 15% DV 833% (233 g)
salt-1 Sodium, Na
279 mg 12% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
88.42 g - -
ash-1 Ash
1.12 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
30 ug - -
Vitamin A
70 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 213% (2.56 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 291% (3.78 mg)
Vitamin B3 (Niacin)
0.59 mg 3.7% DV 205% (32.78 mg)
Vitamin B5 (Pantothenic acid)
0.7 mg 14% DV 779% (38.94 mg)
Vitamin B6
0.11 mg 6.6% DV 366% (6.22 mg)
Vitamin C
97 mg 108% DV 5988% (5389 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 24.69% (222 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
20 mg 1.5% DV 85.47% (1111 mg)
Copper, Cu
0.08 mg 8.7% DV 481% (4.33 mg)
Iron, Fe
0.45 mg 2.5% DV 139% (25 mg)
Magnesium, Mg
42 mg 10% DV 556% (2333 mg)
Manganese, Mn
0.24 mg 10% DV 582% (13.39 mg)
Phosphorus, P
49 mg 3.9% DV 218% (2722 mg)
Potassium, K
457 mg 9.7% DV 540% (25389 mg)
Selenium, Se
0.7 ug 1.3% DV 70.71% (38.89 ug)
Sodium, Na
279 mg 12% DV 674% (15500 mg)
Zinc, Zn
0.42 mg 3.8% DV 212% (23.33 mg)

Missing data

Missing data

Missing data

Element Amount Daily value Per 2000 kcal
Ash
1.12 g - -
Cholesterol
0 mg 0% DV -
Water
88.42 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Drumstick pods, cooked, boiled, drained, with salt
Processing level: 2
Industrial level: 1