Raw Epazote - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
32 kcal - -
protein-1 Protein
0.33 g 0.7% DV 41.25% (20.63 g)
fat-2 Fat
0.52 g 0.7% DV -
carbs-1 Carbohydrate
7.44 g 2.7% DV -
fiber-1 Fiber
3.8 g 14% DV 848% (238 g)
salt-1 Sodium, Na
43 mg 1.9% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
89.21 g - -
ash-1 Ash
2.5 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
215 ug - -
Vitamin A
57 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 146% (1.75 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 1673% (21.75 mg)
Vitamin B3 (Niacin)
0.64 mg 4% DV 250% (39.94 mg)
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 224% (11.19 mg)
Vitamin B6
0.15 mg 8.9% DV 559% (9.5 mg)
Vitamin C
3.6 mg 4% DV 250% (225 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Carotene, beta
38 ug - -
Folate, food
215 ug - -
Folate, total
215 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 20.83% (188 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
275 mg 21% DV 1322% (17188 mg)
Copper, Cu
0.19 mg 21% DV 1319% (11.88 mg)
Iron, Fe
1.88 mg 10% DV 653% (118 mg)
Magnesium, Mg
121 mg 29% DV 1801% (7563 mg)
Manganese, Mn
3.1 mg 135% DV 8418% (194 mg)
Phosphorus, P
86 mg 6.9% DV 430% (5375 mg)
Potassium, K
633 mg 13% DV 842% (39563 mg)
Selenium, Se
0.9 ug 1.6% DV 102% (56.25 ug)
Sodium, Na
43 mg 1.9% DV 117% (2688 mg)
Zinc, Zn
1.1 mg 10% DV 625% (68.75 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
7.44 g 2.7% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
2.5 g - -
Cholesterol
0 mg 0% DV -
Water
89.21 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Epazote, raw
Processing level: 1
Industrial level: 1