Raw Eppaw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
150 kcal - -
protein-1 Protein
4.6 g 9.2% DV 123% (61.33 g)
fat-2 Fat
1.8 g 2.3% DV -
carbs-1 Carbohydrate
31.68 g 12% DV -
salt-1 Sodium, Na
12 mg 0.5% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
60 g - -
ash-1 Ash
1.92 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
24 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 122% (1.47 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 123% (1.6 mg)
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 25% (4 mg)
Vitamin B5 (Pantothenic acid)
1.17 mg 23% DV 313% (15.63 mg)
Vitamin B6
0.18 mg 10% DV 138% (2.35 mg)
Vitamin C
13 mg 14% DV 193% (173 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
110 mg 8.5% DV 113% (1467 mg)
Copper, Cu
0.23 mg 26% DV 347% (3.12 mg)
Iron, Fe
1.15 mg 6.4% DV 85.19% (15.33 mg)
Magnesium, Mg
32 mg 7.6% DV 102% (427 mg)
Manganese, Mn
1.09 mg 48% DV 634% (14.59 mg)
Phosphorus, P
165 mg 13% DV 176% (2200 mg)
Potassium, K
340 mg 7.2% DV 96.45% (4533 mg)
Selenium, Se
0.9 ug 1.6% DV 21.82% (12 ug)
Sodium, Na
12 mg 0.5% DV 6.96% (160 mg)
Zinc, Zn
1.15 mg 10% DV 139% (15.33 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
31.68 g 12% DV -
Element Amount Daily value Per 2000 kcal
Ash
1.92 g - -
Cholesterol
0 mg 0% DV -
Water
60 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Eppaw, raw
Processing level: 1
Industrial level: 1