Raw Fireweed Leaves - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	103 kcal	-	-
Protein	4.71 g	9.4% DV	183% (91.46 g)
Fat	2.75 g	3.5% DV	-
Carbohydrate	19.22 g	7% DV	-
Fiber	10.6 g	38% DV	735% (206 g)
Sodium, Na	34 mg	1.5% DV	-
Cholesterol	0 mg	0% DV	-
Water	70.78 g	-	-
Ash	2.54 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	112 ug	-	-
Vitamin A	3598 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	53.4% (0.64 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	205% (2.66 mg)
Vitamin B3 (Niacin)	4.67 mg	29% DV	567% (90.76 mg)
Vitamin B5 (Pantothenic acid)	1.36 mg	27% DV	527% (26.33 mg)
Vitamin B6	0.63 mg	37% DV	722% (12.27 mg)
Vitamin C	2.2 mg	2.4% DV	47.46% (42.72 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	112 ug	-	-
Folate, total	112 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	180 ug	20% DV	388% (3495 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	429 mg	33% DV	641% (8330 mg)
Copper, Cu	0.32 mg	36% DV	690% (6.21 mg)
Iron, Fe	2.4 mg	13% DV	259% (46.6 mg)
Magnesium, Mg	156 mg	37% DV	721% (3029 mg)
Manganese, Mn	6.7 mg	291% DV	5660% (130 mg)
Phosphorus, P	108 mg	8.6% DV	168% (2097 mg)
Potassium, K	494 mg	11% DV	204% (9592 mg)
Selenium, Se	0.9 ug	1.6% DV	31.77% (17.48 ug)
Sodium, Na	34 mg	1.5% DV	28.7% (660 mg)
Zinc, Zn	2.66 mg	24% DV	470% (51.65 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	19.22 g	7% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.54 g	-	-
Cholesterol	0 mg	0% DV	-
Water	70.78 g	-	-