Raw Jew's Ear Mushroom - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
25 kcal - -
protein-1 Protein
0.48 g 1% DV 76.8% (38.4 g)
fat-2 Fat
0.04 g 0.1% DV -
carbs-1 Carbohydrate
6.75 g 2.5% DV -
salt-1 Sodium, Na
9 mg 0.4% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
92.59 g - -
ash-1 Ash
0.15 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
19 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 540% (6.48 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 1255% (16.32 mg)
Vitamin B3 (Niacin)
0.07 mg 0.4% DV 35% (5.6 mg)
Vitamin B5 (Pantothenic acid)
1.99 mg 40% DV 3184% (159 mg)
Vitamin B6
0.09 mg 5.2% DV 414% (7.04 mg)
Vitamin C
0.6 mg 0.7% DV 53.33% (48 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
16 mg 1.2% DV 98.46% (1280 mg)
Copper, Cu
0.45 mg 49% DV 3956% (35.6 mg)
Iron, Fe
0.56 mg 3.1% DV 249% (44.8 mg)
Magnesium, Mg
25 mg 6% DV 476% (2000 mg)
Manganese, Mn
0.1 mg 4.4% DV 351% (8.08 mg)
Phosphorus, P
14 mg 1.1% DV 89.6% (1120 mg)
Potassium, K
43 mg 0.9% DV 73.19% (3440 mg)
Selenium, Se
11.1 ug 20% DV 1615% (888 ug)
Sodium, Na
9 mg 0.4% DV 31.3% (720 mg)
Zinc, Zn
0.66 mg 6% DV 480% (52.8 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
6.75 g 2.5% DV -
Element Amount Daily value Per 2000 kcal
Ash
0.15 g - -
Cholesterol
0 mg 0% DV -
Water
92.59 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Jew's ear, (pepeao), raw
Processing level: 1
Industrial level: 2