Cooked Malabar Spinach - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
23 kcal - -
protein-1 Protein
2.98 g 6% DV 518% (259 g)
fat-2 Fat
0.78 g 1% DV -
carbs-1 Carbohydrate
2.71 g 1% DV -
fiber-1 Fiber
2.1 g 7.5% DV 652% (183 g)
salt-1 Sodium, Na
55 mg 2.4% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
92.5 g - -
ash-1 Ash
1.04 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
114 ug - -
Vitamin A
1158 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 768% (9.22 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.13 mg 9.9% DV 863% (11.22 mg)
Vitamin B3 (Niacin)
0.79 mg 4.9% DV 428% (68.43 mg)
Vitamin B5 (Pantothenic acid)
0.14 mg 2.7% DV 235% (11.74 mg)
Vitamin B6
0.09 mg 5.1% DV 440% (7.48 mg)
Vitamin C
5.9 mg 6.6% DV 570% (513 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Folate, food
114 ug - -
Folate, total
114 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
58 ug 6.4% DV 560% (5043 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
124 mg 9.5% DV 829% (10783 mg)
Copper, Cu
0.11 mg 12% DV 1072% (9.65 mg)
Iron, Fe
1.48 mg 8.2% DV 715% (129 mg)
Magnesium, Mg
48 mg 11% DV 994% (4174 mg)
Manganese, Mn
0.26 mg 11% DV 964% (22.17 mg)
Phosphorus, P
36 mg 2.9% DV 250% (3130 mg)
Potassium, K
256 mg 5.4% DV 474% (22261 mg)
Selenium, Se
0.9 ug 1.6% DV 142% (78.26 ug)
Sodium, Na
55 mg 2.4% DV 208% (4783 mg)
Zinc, Zn
0.3 mg 2.7% DV 237% (26.09 mg)

Missing data

Missing data

Missing data

Element Amount Daily value Per 2000 kcal
Ash
1.04 g - -
Cholesterol
0 mg 0% DV -
Water
92.5 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Malabar spinach, cooked
Processing level: 2
Industrial level: 2