Boiled drained mustard spinach (without salt) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
16 kcal - -
protein-1 Protein
1.7 g 3.4% DV 425% (213 g)
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
2.8 g 1% DV -
fiber-1 Fiber
2 g 7.1% DV 893% (250 g)
salt-1 Sodium, Na
14 mg 0.6% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
94.5 g - -
ash-1 Ash
0.8 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
73 ug - -
Vitamin A
8200 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 427% (5.13 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 596% (7.75 mg)
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 336% (53.75 mg)
Vitamin B5 (Pantothenic acid)
0.12 mg 2.4% DV 298% (14.88 mg)
Vitamin B6
0.1 mg 5.7% DV 713% (12.13 mg)
Vitamin C
65 mg 72% DV 9028% (8125 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Folate, food
73 ug - -
Folate, total
73 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
410 ug 46% DV 5694% (51250 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
158 mg 12% DV 1519% (19750 mg)
Copper, Cu
0.05 mg 5.6% DV 694% (6.25 mg)
Iron, Fe
0.8 mg 4.4% DV 556% (100 mg)
Magnesium, Mg
7 mg 1.7% DV 208% (875 mg)
Manganese, Mn
0.27 mg 12% DV 1467% (33.75 mg)
Phosphorus, P
18 mg 1.4% DV 180% (2250 mg)
Potassium, K
285 mg 6.1% DV 758% (35625 mg)
Selenium, Se
0.6 ug 1.1% DV 136% (75 ug)
Sodium, Na
14 mg 0.6% DV 76.09% (1750 mg)
Zinc, Zn
0.11 mg 1% DV 125% (13.75 mg)

Missing data

Missing data

Missing data

Element Amount Daily value Per 2000 kcal
Ash
0.8 g - -
Cholesterol
0 mg 0% DV -
Water
94.5 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 1