Raw Purslane - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	20 kcal	-	-
Protein	2.03 g	4.1% DV	406% (203 g)
Fat	0.36 g	0.5% DV	-
Carbohydrate	3.39 g	1.2% DV	-
Sodium, Na	45 mg	2% DV	-
Cholesterol	0 mg	0% DV	-
Water	92.86 g	-	-
Ash	1.36 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	12.8 mg	2.3% DV	233% (1280 mg)
Folate	12 ug	-	-
Vitamin A	1320 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.9% DV	392% (4.7 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.11 mg	8.6% DV	862% (11.2 mg)
Vitamin B3 (Niacin)	0.48 mg	3% DV	300% (48 mg)
Vitamin B5 (Pantothenic acid)	0.04 mg	0.7% DV	72% (3.6 mg)
Vitamin B6	0.07 mg	4.3% DV	429% (7.3 mg)
Vitamin C	21 mg	23% DV	2333% (2100 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	65 mg	5% DV	500% (6500 mg)
Copper, Cu	0.11 mg	13% DV	1256% (11.3 mg)
Iron, Fe	1.99 mg	11% DV	1106% (199 mg)
Magnesium, Mg	68 mg	16% DV	1619% (6800 mg)
Manganese, Mn	0.3 mg	13% DV	1317% (30.3 mg)
Phosphorus, P	44 mg	3.5% DV	352% (4400 mg)
Potassium, K	494 mg	11% DV	1051% (49400 mg)
Selenium, Se	0.9 ug	1.6% DV	164% (90 ug)
Sodium, Na	45 mg	2% DV	196% (4500 mg)
Zinc, Zn	0.17 mg	1.5% DV	155% (17 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	3.39 g	1.2% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.36 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	92.86 g	-	-