Cooked tree fern (with salt) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
40 kcal - -
protein-1 Protein
0.29 g 0.6% DV 29% (14.5 g)
fat-2 Fat
0.07 g 0.1% DV -
carbs-1 Carbohydrate
10.78 g 3.9% DV -
fiber-1 Fiber
3.7 g 13% DV 661% (185 g)
salt-1 Sodium, Na
241 mg 10% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
88.6 g - -
ash-1 Ash
0.26 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
15 ug - -
Vitamin A
200 iu - -
Vitamin B1 (Thiamin)
0 mg 0% DV 0% (0 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 1154% (15 mg)
Vitamin B3 (Niacin)
3.5 mg 22% DV 1094% (175 mg)
Vitamin B5 (Pantothenic acid)
0.06 mg 1.3% DV 63% (3.15 mg)
Vitamin B6
0.18 mg 11% DV 526% (8.95 mg)
Vitamin C
30 mg 33% DV 1667% (1500 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 55.56% (500 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
8 mg 0.6% DV 30.77% (400 mg)
Copper, Cu
0.2 mg 22% DV 1122% (10.1 mg)
Iron, Fe
0.16 mg 0.9% DV 44.44% (8 mg)
Magnesium, Mg
5 mg 1.2% DV 59.52% (250 mg)
Manganese, Mn
0.54 mg 23% DV 1172% (26.95 mg)
Phosphorus, P
4 mg 0.3% DV 16% (200 mg)
Potassium, K
5 mg 0.1% DV 5.32% (250 mg)
Selenium, Se
0.9 ug 1.6% DV 81.82% (45 ug)
Sodium, Na
241 mg 10% DV 524% (12050 mg)
Zinc, Zn
0.31 mg 2.8% DV 141% (15.5 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
10.78 g 3.9% DV -
Element Amount Daily value Per 2000 kcal
Ash
0.26 g - -
Cholesterol
0 mg 0% DV -
Water
88.6 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Tree fern, cooked, with salt
Processing level: 2
Industrial level: 1