Paprika
Spices, paprika- Lutein + zeaxanthin: 18944 ug
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Lutein + zeaxanthin
Foods rich in Lutein + zeaxanthin
Raw Sweet Potato Leaves
Sweet potato leaves, raw- Lutein + zeaxanthin: 14720 ug
- Energy: 42 kcal
- Protein: 9.96 kcal
- Fat: 2.04 kcal
- Carbs: 35 kcal
Raw Dandelion Greens
Dandelion greens, raw- Lutein + zeaxanthin: 13610 ug
- Energy: 45 kcal
- Protein: 11 kcal
- Fat: 2.8 kcal
- Carbs: 37 kcal
Red or cayenne pepper
Spices, pepper, red or cayenne- Lutein + zeaxanthin: 13157 ug
- Energy: 318 kcal
- Protein: 48 kcal
- Fat: 69 kcal
- Carbs: 227 kcal
Raw turnip greens
Turnip greens, raw- Lutein + zeaxanthin: 12825 ug
- Energy: 32 kcal
- Protein: 6 kcal
- Fat: 1.2 kcal
- Carbs: 29 kcal
Raw garden cress
Cress, garden, raw- Lutein + zeaxanthin: 12500 ug
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 2.8 kcal
- Carbs: 22 kcal
Raw spinach
Spinach, raw- Lutein + zeaxanthin: 12198 ug
- Energy: 23 kcal
- Protein: 11 kcal
- Fat: 1.56 kcal
- Carbs: 15 kcal
Raw Swiss chard
Chard, swiss, raw- Lutein + zeaxanthin: 11000 ug
- Energy: 19 kcal
- Protein: 7.2 kcal
- Fat: 0.8 kcal
- Carbs: 15 kcal
Raw chicory greens
Chicory greens, raw- Lutein + zeaxanthin: 10300 ug
- Energy: 23 kcal
- Protein: 6.8 kcal
- Fat: 1.2 kcal
- Carbs: 19 kcal
Raw radicchio
Radicchio, raw- Lutein + zeaxanthin: 8832 ug
- Energy: 23 kcal
- Protein: 5.72 kcal
- Fat: 1 kcal
- Carbs: 18 kcal
Raw Mature Spinach
Spinach, mature- Lutein + zeaxanthin: 7918 ug
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal
Raw Mature Spinach
Spinach, mature- Lutein + zeaxanthin: 7918 ug
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal
Canned turnip greens (no salt added)
Turnip greens, canned, no salt added- Lutein + zeaxanthin: 6591 ug
- Energy: 19 kcal
- Protein: 5.44 kcal
- Fat: 1.2 kcal
- Carbs: 11 kcal
Raw kale
Kale, raw- Lutein + zeaxanthin: 6261 ug
- Energy: 35 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Kale (raw)
Kale, raw- Lutein + zeaxanthin: 6260 ug
- Energy: 43 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Raw Baby Spinach
Spinach, baby- Lutein + zeaxanthin: 6020 ug
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Raw Baby Spinach
Spinach, baby- Lutein + zeaxanthin: 6020 ug
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Raw watercress
Watercress, raw- Lutein + zeaxanthin: 5767 ug
- Energy: 11 kcal
- Protein: 9.2 kcal
- Fat: 0.4 kcal
- Carbs: 5.16 kcal
Fresh basil
Basil, fresh- Lutein + zeaxanthin: 5650 ug
- Energy: 23 kcal
- Protein: 13 kcal
- Fat: 2.56 kcal
- Carbs: 11 kcal
Fresh Parsley
Parsley, fresh- Lutein + zeaxanthin: 5561 ug
- Energy: 36 kcal
- Protein: 12 kcal
- Fat: 3.16 kcal
- Carbs: 25 kcal
Sun-dried hot chile peppers
Peppers, hot chile, sun-dried- Lutein + zeaxanthin: 5494 ug
- Energy: 324 kcal
- Protein: 42 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Frozen Kale (unprepared)
Kale, frozen, unprepared- Lutein + zeaxanthin: 5360 ug
- Energy: 28 kcal
- Protein: 11 kcal
- Fat: 1.84 kcal
- Carbs: 20 kcal
Cooked Kale (with salt)
Kale, cooked, boiled, drained, with salt- Lutein + zeaxanthin: 4983 ug
- Energy: 44 kcal
- Protein: 12 kcal
- Fat: 4.84 kcal
- Carbs: 21 kcal
Raw Collard Greens
Collards, raw- Lutein + zeaxanthin: 4323 ug
- Energy: 32 kcal
- Protein: 12 kcal
- Fat: 2.44 kcal
- Carbs: 22 kcal
Raw garland chrysanthemum
Chrysanthemum, garland, raw- Lutein + zeaxanthin: 3834 ug
- Energy: 24 kcal
- Protein: 13 kcal
- Fat: 2.24 kcal
- Carbs: 12 kcal
Raw Mustard Greens
Mustard greens, raw- Lutein + zeaxanthin: 3730 ug
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 1.68 kcal
- Carbs: 19 kcal
Raw Arugula
Arugula, raw- Lutein + zeaxanthin: 3555 ug
- Energy: 25 kcal
- Protein: 10 kcal
- Fat: 2.64 kcal
- Carbs: 15 kcal
Junior squash baby food
Babyfood, vegetables, squash, junior- Lutein + zeaxanthin: 3527 ug
- Energy: 24 kcal
- Protein: 3.24 kcal
- Fat: 0.8 kcal
- Carbs: 23 kcal
Strained squash baby food
Babyfood, vegetables, squash, strained- Lutein + zeaxanthin: 3527 ug
- Energy: 28 kcal
- Protein: 3.24 kcal
- Fat: 0.8 kcal
- Carbs: 23 kcal
Dry Spinach Spaghetti
Spaghetti, spinach, dry- Lutein + zeaxanthin: 3487 ug
- Energy: 372 kcal
- Protein: 53 kcal
- Fat: 6.28 kcal
- Carbs: 299 kcal
Spinach Soufflé
Spinach souffle- Lutein + zeaxanthin: 3249 ug
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Lutein + zeaxanthin: 2903 ug
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Raw Green Peas
Peas, green, raw- Lutein + zeaxanthin: 2477 ug
- Energy: 81 kcal
- Protein: 22 kcal
- Fat: 1.6 kcal
- Carbs: 58 kcal
Dried parsley
Spices, parsley, dried- Lutein + zeaxanthin: 2428 ug
- Energy: 292 kcal
- Protein: 107 kcal
- Fat: 22 kcal
- Carbs: 203 kcal
Dried coriander leaf
Spices, coriander leaf, dried- Lutein + zeaxanthin: 2428 ug
- Energy: 279 kcal
- Protein: 88 kcal
- Fat: 19 kcal
- Carbs: 208 kcal
Raw Romaine Lettuce
Lettuce, cos or romaine, raw- Lutein + zeaxanthin: 2312 ug
- Energy: 17 kcal
- Protein: 4.92 kcal
- Fat: 1.2 kcal
- Carbs: 13 kcal
Raw Romaine Lettuce
Lettuce, cos or romaine, raw- Lutein + zeaxanthin: 2310 ug
- Energy: 20 kcal
- Protein: 4.96 kcal
- Fat: 1.04 kcal
- Carbs: 13 kcal
Raw Romaine Lettuce
Lettuce, cos or romaine, raw- Lutein + zeaxanthin: 2310 ug
- Energy: 17 kcal
- Protein: 4.96 kcal
- Fat: 1.04 kcal
- Carbs: 13 kcal
Raw Scallop Summer Squash
Squash, summer, scallop, raw- Lutein + zeaxanthin: 2308 ug
- Energy: 18 kcal
- Protein: 4.8 kcal
- Fat: 0.8 kcal
- Carbs: 15 kcal
Noodles, Cooked enriched spinach egg
Noodles, egg, spinach, enriched, cooked- Lutein + zeaxanthin: 2232 ug
- Energy: 132 kcal
- Protein: 20 kcal
- Fat: 6.28 kcal
- Carbs: 97 kcal
Raw Summer Squash
Squash, summer, all varieties, raw- Lutein + zeaxanthin: 2125 ug
- Energy: 16 kcal
- Protein: 4.84 kcal
- Fat: 0.72 kcal
- Carbs: 13 kcal
Raw taro leaves
Taro leaves, raw- Lutein + zeaxanthin: 1932 ug
- Energy: 42 kcal
- Protein: 20 kcal
- Fat: 2.96 kcal
- Carbs: 27 kcal
Dried oregano
Spices, oregano, dried- Lutein + zeaxanthin: 1895 ug
- Energy: 265 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 276 kcal
Dried thyme
Spices, thyme, dried- Lutein + zeaxanthin: 1895 ug
- Energy: 276 kcal
- Protein: 36 kcal
- Fat: 30 kcal
- Carbs: 256 kcal
Ground sage
Spices, sage, ground- Lutein + zeaxanthin: 1895 ug
- Energy: 315 kcal
- Protein: 43 kcal
- Fat: 51 kcal
- Carbs: 243 kcal
Dried marjoram
Spices, marjoram, dried- Lutein + zeaxanthin: 1895 ug
- Energy: 271 kcal
- Protein: 51 kcal
- Fat: 28 kcal
- Carbs: 242 kcal
Raw fava beans (in pod)
Beans, fava, in pod, raw- Lutein + zeaxanthin: 1811 ug
- Energy: 88 kcal
- Protein: 32 kcal
- Fat: 2.92 kcal
- Carbs: 71 kcal
Diced toddler baby food peas
Babyfood, peas, dices, toddler- Lutein + zeaxanthin: 1805 ug
- Energy: 64 kcal
- Protein: 16 kcal
- Fat: 3.2 kcal
- Carbs: 41 kcal
Raw grape leaves
Grape leaves, raw- Lutein + zeaxanthin: 1747 ug
- Energy: 93 kcal
- Protein: 22 kcal
- Fat: 8.48 kcal
- Carbs: 69 kcal
Raw Green Leaf Lettuce
Lettuce, green leaf, raw- Lutein + zeaxanthin: 1730 ug
- Energy: 15 kcal
- Protein: 5.44 kcal
- Fat: 0.6 kcal
- Carbs: 11 kcal
Raw red leaf lettuce
Lettuce, red leaf, raw- Lutein + zeaxanthin: 1724 ug
- Energy: 13 kcal
- Protein: 5.32 kcal
- Fat: 0.88 kcal
- Carbs: 9.04 kcal
Cooked broccoli raab
Broccoli raab, cooked- Lutein + zeaxanthin: 1683 ug
- Energy: 25 kcal
- Protein: 15 kcal
- Fat: 2.08 kcal
- Carbs: 12 kcal
Degermed Yellow Cornmeal (Unenriched)
Cornmeal, degermed, unenriched, yellow- Lutein + zeaxanthin: 1628 ug
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Enriched degermed yellow cornmeal
Cornmeal, degermed, enriched, yellow- Lutein + zeaxanthin: 1628 ug
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Prepared frozen edamame
Edamame, frozen, prepared- Lutein + zeaxanthin: 1619 ug
- Energy: 121 kcal
- Protein: 48 kcal
- Fat: 21 kcal
- Carbs: 36 kcal
Raw Brussels sprouts
Brussels sprouts, raw- Lutein + zeaxanthin: 1590 ug
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 1.2 kcal
- Carbs: 36 kcal
Raw beet greens
Beet greens, raw- Lutein + zeaxanthin: 1503 ug
- Energy: 22 kcal
- Protein: 8.8 kcal
- Fat: 0.52 kcal
- Carbs: 17 kcal
Raw pumpkin
Pumpkin, raw- Lutein + zeaxanthin: 1500 ug
- Energy: 26 kcal
- Protein: 4 kcal
- Fat: 0.4 kcal
- Carbs: 26 kcal
Canned Grape Leaves
Grape leaves, canned- Lutein + zeaxanthin: 1487 ug
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 7.88 kcal
- Carbs: 47 kcal
Strained baby food peas
Babyfood, vegetables, peas, strained- Lutein + zeaxanthin: 1465 ug
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 1.72 kcal
- Carbs: 33 kcal
Air-popped popcorn
Snacks, popcorn, air-popped- Lutein + zeaxanthin: 1450 ug
- Energy: 387 kcal
- Protein: 52 kcal
- Fat: 18 kcal
- Carbs: 311 kcal
Sun-dried tomatoes
Tomatoes, sun-dried- Lutein + zeaxanthin: 1419 ug
- Energy: 258 kcal
- Protein: 56 kcal
- Fat: 12 kcal
- Carbs: 223 kcal
Raw broccoli
Broccoli, raw- Lutein + zeaxanthin: 1403 ug
- Energy: 34 kcal
- Protein: 11 kcal
- Fat: 1.48 kcal
- Carbs: 27 kcal
Yellow corn grain
Corn grain, yellow- Lutein + zeaxanthin: 1355 ug
- Energy: 365 kcal
- Protein: 38 kcal
- Fat: 19 kcal
- Carbs: 297 kcal
Cornmeal, Whole-grain yellow
Cornmeal, whole-grain, yellow- Lutein + zeaxanthin: 1355 ug
- Energy: 362 kcal
- Protein: 32 kcal
- Fat: 14 kcal
- Carbs: 308 kcal
Whole-grain yellow corn flour
Corn flour, whole-grain, yellow- Lutein + zeaxanthin: 1355 ug
- Energy: 361 kcal
- Protein: 28 kcal
- Fat: 15 kcal
- Carbs: 307 kcal
Corn flour, Yellow degermed unenriched
Corn flour, yellow, degermed, unenriched- Lutein + zeaxanthin: 1355 ug
- Energy: 375 kcal
- Protein: 22 kcal
- Fat: 5.56 kcal
- Carbs: 331 kcal
Dried basil
Spices, basil, dried- Lutein + zeaxanthin: 1150 ug
- Energy: 233 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 191 kcal
Raw broccoli raab
Broccoli raab, raw- Lutein + zeaxanthin: 1121 ug
- Energy: 22 kcal
- Protein: 13 kcal
- Fat: 1.96 kcal
- Carbs: 11 kcal
Frozen chopped broccoli (unprepared)
Broccoli, frozen, chopped, unprepared- Lutein + zeaxanthin: 1120 ug
- Energy: 26 kcal
- Protein: 11 kcal
- Fat: 1.16 kcal
- Carbs: 19 kcal
Poultry seasoning
Spices, poultry seasoning- Lutein + zeaxanthin: 1107 ug
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 30 kcal
- Carbs: 262 kcal
Raw Fresh Egg Yolk
Egg, yolk, raw, fresh- Lutein + zeaxanthin: 1094 ug
- Energy: 322 kcal
- Protein: 63 kcal
- Fat: 106 kcal
- Carbs: 14 kcal
Raw Chinese Broccoli
Broccoli, chinese, raw- Lutein + zeaxanthin: 957 ug
- Energy: 26 kcal
- Protein: 4.8 kcal
- Fat: 3.04 kcal
- Carbs: 19 kcal
Raw young cowpea pods with seeds
Cowpeas, young pods with seeds, raw- Lutein + zeaxanthin: 932 ug
- Energy: 44 kcal
- Protein: 13 kcal
- Fat: 1.2 kcal
- Carbs: 38 kcal
Raw wild plums
Plums, wild (Northern Plains Indians)- Lutein + zeaxanthin: 920 ug
- Energy: 91 kcal
- Protein: 1.72 kcal
- Fat: 0.68 kcal
- Carbs: 88 kcal
Cooked Chinese Broccoli
Broccoli, chinese, cooked- Lutein + zeaxanthin: 912 ug
- Energy: 22 kcal
- Protein: 4.56 kcal
- Fat: 2.88 kcal
- Carbs: 15 kcal
Raw cilantro leaves
Coriander (cilantro) leaves, raw- Lutein + zeaxanthin: 865 ug
- Energy: 23 kcal
- Protein: 8.52 kcal
- Fat: 2.08 kcal
- Carbs: 15 kcal
Raw jalapeno peppers
Peppers, jalapeno, raw- Lutein + zeaxanthin: 861 ug
- Energy: 29 kcal
- Protein: 3.64 kcal
- Fat: 1.48 kcal
- Carbs: 26 kcal
Raw young green onion tops
Onions, young green, tops only- Lutein + zeaxanthin: 858 ug
- Energy: 27 kcal
- Protein: 3.88 kcal
- Fat: 1.88 kcal
- Carbs: 23 kcal
Raw Japanese persimmons
Persimmons, japanese, raw- Lutein + zeaxanthin: 834 ug
- Energy: 70 kcal
- Protein: 2.32 kcal
- Fat: 0.76 kcal
- Carbs: 74 kcal
Raw Immature Hyacinth Beans
Hyacinth-beans, immature seeds, raw- Lutein + zeaxanthin: 802 ug
- Energy: 46 kcal
- Protein: 8.4 kcal
- Fat: 0.8 kcal
- Carbs: 37 kcal
Boiled drained asparagus
Asparagus, cooked, boiled, drained- Lutein + zeaxanthin: 771 ug
- Energy: 22 kcal
- Protein: 9.6 kcal
- Fat: 0.88 kcal
- Carbs: 16 kcal
Raw Broccoli
Broccoli, raw- Lutein + zeaxanthin: 745 ug
- Energy: 39 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Broccoli (raw)
Broccoli, raw- Lutein + zeaxanthin: 745 ug
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Raw edible-podded peas
Peas, edible-podded, raw- Lutein + zeaxanthin: 740 ug
- Energy: 42 kcal
- Protein: 11 kcal
- Fat: 0.8 kcal
- Carbs: 30 kcal
Raw Green Hot Chili Peppers
Peppers, hot chili, green, raw- Lutein + zeaxanthin: 725 ug
- Energy: 40 kcal
- Protein: 8 kcal
- Fat: 0.8 kcal
- Carbs: 38 kcal
Raw asparagus
Asparagus, raw- Lutein + zeaxanthin: 710 ug
- Energy: 20 kcal
- Protein: 8.8 kcal
- Fat: 0.48 kcal
- Carbs: 16 kcal
Raw red hot chili peppers
Peppers, hot chili, red, raw- Lutein + zeaxanthin: 709 ug
- Energy: 40 kcal
- Protein: 7.48 kcal
- Fat: 1.76 kcal
- Carbs: 35 kcal
Flaxseeds
Seeds, flaxseed- Lutein + zeaxanthin: 651 ug
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Raw sweet yellow corn
Corn, sweet, yellow, raw- Lutein + zeaxanthin: 644 ug
- Energy: 86 kcal
- Protein: 13 kcal
- Fat: 5.4 kcal
- Carbs: 75 kcal
Raw green snap beans
Beans, snap, green, raw- Lutein + zeaxanthin: 640 ug
- Energy: 31 kcal
- Protein: 7.32 kcal
- Fat: 0.88 kcal
- Carbs: 28 kcal
Canned Asparagus (drained)
Asparagus, canned, drained solids- Lutein + zeaxanthin: 630 ug
- Energy: 19 kcal
- Protein: 8.56 kcal
- Fat: 2.6 kcal
- Carbs: 9.84 kcal
Raw Fennel Bulb
Fennel, bulb, raw- Lutein + zeaxanthin: 607 ug
- Energy: 31 kcal
- Protein: 4.96 kcal
- Fat: 0.8 kcal
- Carbs: 29 kcal
Peppers, Canned hot pickled
Peppers, hot pickled, canned- Lutein + zeaxanthin: 585 ug
- Energy: 22 kcal
- Protein: 3.2 kcal
- Fat: 1.6 kcal
- Carbs: 18 kcal
Frozen unsweetened nance
Nance, frozen, unsweetened- Lutein + zeaxanthin: 569 ug
- Energy: 73 kcal
- Protein: 2.64 kcal
- Fat: 4.64 kcal
- Carbs: 68 kcal
Ground mustard seed
Spices, mustard seed, ground- Lutein + zeaxanthin: 568 ug
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
Dried sulfured peaches
Peaches, dried, sulfured, uncooked- Lutein + zeaxanthin: 559 ug
- Energy: 239 kcal
- Protein: 14 kcal
- Fat: 3.04 kcal
- Carbs: 245 kcal
Raw Serrano Peppers
Peppers, serrano, raw- Lutein + zeaxanthin: 544 ug
- Energy: 32 kcal
- Protein: 6.96 kcal
- Fat: 1.76 kcal
- Carbs: 27 kcal
Fried Whole Egg
Egg, whole, cooked, fried- Lutein + zeaxanthin: 543 ug
- Energy: 196 kcal
- Protein: 54 kcal
- Fat: 59 kcal
- Carbs: 3.32 kcal
Canned Ripe Olives
Olives, ripe, canned (small-extra large)- Lutein + zeaxanthin: 510 ug
- Energy: 116 kcal
- Protein: 3.36 kcal
- Fat: 44 kcal
- Carbs: 24 kcal
Raw fresh whole egg
Egg, whole, raw, fresh- Lutein + zeaxanthin: 503 ug
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.88 kcal
Raw Hungarian peppers
Peppers, hungarian, raw- Lutein + zeaxanthin: 502 ug
- Energy: 29 kcal
- Protein: 3.2 kcal
- Fat: 1.64 kcal
- Carbs: 27 kcal
Cooked Poached Egg
Egg, whole, cooked, poached- Lutein + zeaxanthin: 501 ug
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.84 kcal
Diced green beans toddler food
Babyfood, green beans, dices, toddler- Lutein + zeaxanthin: 487 ug
- Energy: 29 kcal
- Protein: 4.8 kcal
- Fat: 0.8 kcal
- Carbs: 23 kcal
Frozen Okra (unprepared)
Okra, frozen, unprepared- Lutein + zeaxanthin: 482 ug
- Energy: 30 kcal
- Protein: 6.76 kcal
- Fat: 1 kcal
- Carbs: 27 kcal
Raspberry puree with seeds
Raspberries, puree, with seeds- Lutein + zeaxanthin: 469 ug
- Energy: 55 kcal
- Protein: 4.4 kcal
- Fat: 3.88 kcal
- Carbs: 46 kcal
Raw tomatillos
Tomatillos, raw- Lutein + zeaxanthin: 467 ug
- Energy: 32 kcal
- Protein: 3.84 kcal
- Fat: 4.08 kcal
- Carbs: 23 kcal
Raw Artichokes
Artichokes, (globe or french), raw- Lutein + zeaxanthin: 464 ug
- Energy: 47 kcal
- Protein: 13 kcal
- Fat: 0.6 kcal
- Carbs: 42 kcal
Raw Fresh Whole Duck Egg
Egg, duck, whole, fresh, raw- Lutein + zeaxanthin: 459 ug
- Energy: 185 kcal
- Protein: 51 kcal
- Fat: 55 kcal
- Carbs: 5.8 kcal
Black pepper
Spices, pepper, black- Lutein + zeaxanthin: 454 ug
- Energy: 251 kcal
- Protein: 42 kcal
- Fat: 13 kcal
- Carbs: 256 kcal
Caraway seed
Spices, caraway seed- Lutein + zeaxanthin: 454 ug
- Energy: 333 kcal
- Protein: 79 kcal
- Fat: 58 kcal
- Carbs: 200 kcal
Cumin seed
Spices, cumin seed- Lutein + zeaxanthin: 448 ug
- Energy: 375 kcal
- Protein: 71 kcal
- Fat: 89 kcal
- Carbs: 177 kcal
Seedless raspberry puree
Raspberries, puree, seedless- Lutein + zeaxanthin: 448 ug
- Energy: 41 kcal
- Protein: 4.08 kcal
- Fat: 3.48 kcal
- Carbs: 32 kcal
Raw Fresh Whole Goose Egg
Egg, goose, whole, fresh, raw- Lutein + zeaxanthin: 442 ug
- Energy: 185 kcal
- Protein: 55 kcal
- Fat: 53 kcal
- Carbs: 5.4 kcal
Home-Prepared Corn Pudding
Corn pudding, home prepared- Lutein + zeaxanthin: 436 ug
- Energy: 131 kcal
- Protein: 18 kcal
- Fat: 20 kcal
- Carbs: 68 kcal
Cooked Egg Omelet
Egg, whole, cooked, omelet- Lutein + zeaxanthin: 423 ug
- Energy: 154 kcal
- Protein: 42 kcal
- Fat: 47 kcal
- Carbs: 2.56 kcal
Homemade Hush Puppies
Hush puppies, prepared from recipe- Lutein + zeaxanthin: 401 ug
- Energy: 337 kcal
- Protein: 31 kcal
- Fat: 54 kcal
- Carbs: 184 kcal
Cooked okra with salt
Okra, cooked, boiled, drained, with salt- Lutein + zeaxanthin: 390 ug
- Energy: 22 kcal
- Protein: 7.48 kcal
- Fat: 0.84 kcal
- Carbs: 18 kcal
Cooked Scrambled Egg
Egg, whole, cooked, scrambled- Lutein + zeaxanthin: 372 ug
- Energy: 149 kcal
- Protein: 40 kcal
- Fat: 44 kcal
- Carbs: 6.44 kcal
Quail egg (raw)
Egg, quail, whole, fresh, raw- Lutein + zeaxanthin: 369 ug
- Energy: 158 kcal
- Protein: 52 kcal
- Fat: 44 kcal
- Carbs: 1.64 kcal
Canned pimento
Pimento, canned- Lutein + zeaxanthin: 366 ug
- Energy: 23 kcal
- Protein: 4.4 kcal
- Fat: 1.2 kcal
- Carbs: 20 kcal
Raw baby carrots
Carrots, baby, raw- Lutein + zeaxanthin: 358 ug
- Energy: 35 kcal
- Protein: 2.56 kcal
- Fat: 0.52 kcal
- Carbs: 33 kcal
Hard-Boiled Whole Egg
Egg, whole, cooked, hard-boiled- Lutein + zeaxanthin: 353 ug
- Energy: 155 kcal
- Protein: 50 kcal
- Fat: 42 kcal
- Carbs: 4.48 kcal
Raw Green Bell Peppers
Peppers, sweet, green, raw- Lutein + zeaxanthin: 341 ug
- Energy: 20 kcal
- Protein: 3.44 kcal
- Fat: 0.68 kcal
- Carbs: 19 kcal
Canned Carrot Juice
Carrot juice, canned- Lutein + zeaxanthin: 333 ug
- Energy: 40 kcal
- Protein: 3.8 kcal
- Fat: 0.6 kcal
- Carbs: 37 kcal
Raw red cabbage
Cabbage, red, raw- Lutein + zeaxanthin: 329 ug
- Energy: 31 kcal
- Protein: 5.72 kcal
- Fat: 0.64 kcal
- Carbs: 29 kcal
Raw chives
Chives, raw- Lutein + zeaxanthin: 323 ug
- Energy: 30 kcal
- Protein: 13 kcal
- Fat: 2.92 kcal
- Carbs: 17 kcal
Chili powder
Spices, chili powder- Lutein + zeaxanthin: 310 ug
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Wheat, Uncooked Kamut khorasan
Wheat, KAMUT khorasan, uncooked- Lutein + zeaxanthin: 301 ug
- Energy: 337 kcal
- Protein: 58 kcal
- Fat: 8.52 kcal
- Carbs: 282 kcal
Canned Sauerkraut
Sauerkraut, canned, solids and liquids- Lutein + zeaxanthin: 295 ug
- Energy: 19 kcal
- Protein: 3.64 kcal
- Fat: 0.56 kcal
- Carbs: 17 kcal
Dry WHEATENA Cereal
Cereals, WHEATENA, dry- Lutein + zeaxanthin: 292 ug
- Energy: 357 kcal
- Protein: 52 kcal
- Fat: 12 kcal
- Carbs: 302 kcal
Raw celery
Celery, raw- Lutein + zeaxanthin: 283 ug
- Energy: 14 kcal
- Protein: 2.76 kcal
- Fat: 0.68 kcal
- Carbs: 12 kcal
Raw Okra
Okra, raw- Lutein + zeaxanthin: 280 ug
- Energy: 33 kcal
- Protein: 7.72 kcal
- Fat: 0.76 kcal
- Carbs: 30 kcal
Raw California Avocados
Avocados, raw, California- Lutein + zeaxanthin: 271 ug
- Energy: 167 kcal
- Protein: 7.84 kcal
- Fat: 62 kcal
- Carbs: 35 kcal
Raw Avocados
Avocados, raw, all commercial varieties- Lutein + zeaxanthin: 271 ug
- Energy: 160 kcal
- Protein: 8 kcal
- Fat: 59 kcal
- Carbs: 34 kcal
Raw Carrots
Carrots, raw- Lutein + zeaxanthin: 256 ug
- Energy: 41 kcal
- Protein: 3.72 kcal
- Fat: 0.96 kcal
- Carbs: 38 kcal
Plain rye wafer crackers
Crackers, rye, wafers, plain- Lutein + zeaxanthin: 245 ug
- Energy: 334 kcal
- Protein: 38 kcal
- Fat: 3.6 kcal
- Carbs: 322 kcal
Frozen unsweetened red raspberries
Raspberries, frozen, red, unsweetened- Lutein + zeaxanthin: 240 ug
- Energy: 56 kcal
- Protein: 4.6 kcal
- Fat: 3.24 kcal
- Carbs: 50 kcal
Wheat bran (crude)
Wheat bran, crude- Lutein + zeaxanthin: 240 ug
- Energy: 216 kcal
- Protein: 62 kcal
- Fat: 17 kcal
- Carbs: 258 kcal
Homemade Cream Puff Shell
Cream puff shell, prepared from recipe- Lutein + zeaxanthin: 237 ug
- Energy: 360 kcal
- Protein: 36 kcal
- Fat: 104 kcal
- Carbs: 91 kcal
Ground cinnamon
Spices, cinnamon, ground- Lutein + zeaxanthin: 222 ug
- Energy: 247 kcal
- Protein: 16 kcal
- Fat: 4.96 kcal
- Carbs: 322 kcal
Wild rice (raw)
Wild rice, raw- Lutein + zeaxanthin: 220 ug
- Energy: 357 kcal
- Protein: 59 kcal
- Fat: 4.32 kcal
- Carbs: 300 kcal
Hard red spring wheat
Wheat, hard red spring- Lutein + zeaxanthin: 220 ug
- Energy: 329 kcal
- Protein: 62 kcal
- Fat: 7.68 kcal
- Carbs: 272 kcal
Hard red winter wheat
Wheat, hard red winter- Lutein + zeaxanthin: 220 ug
- Energy: 327 kcal
- Protein: 50 kcal
- Fat: 6.16 kcal
- Carbs: 285 kcal
Wheat, Hard white
Wheat, hard white- Lutein + zeaxanthin: 220 ug
- Energy: 342 kcal
- Protein: 45 kcal
- Fat: 6.84 kcal
- Carbs: 304 kcal
Wheat, Soft white
Wheat, soft white- Lutein + zeaxanthin: 220 ug
- Energy: 340 kcal
- Protein: 43 kcal
- Fat: 7.96 kcal
- Carbs: 301 kcal
Dry Bulgur
Bulgur, dry- Lutein + zeaxanthin: 220 ug
- Energy: 342 kcal
- Protein: 49 kcal
- Fat: 5.32 kcal
- Carbs: 303 kcal
Whole-Groat Buckwheat Flour
Buckwheat flour, whole-groat- Lutein + zeaxanthin: 220 ug
- Energy: 335 kcal
- Protein: 50 kcal
- Fat: 12 kcal
- Carbs: 282 kcal
Whole-Grain Soft Wheat Flour
Wheat flour, whole-grain, soft wheat- Lutein + zeaxanthin: 220 ug
- Energy: 332 kcal
- Protein: 38 kcal
- Fat: 7.8 kcal
- Carbs: 298 kcal
Raw Fish Roe
Fish, roe, mixed species, raw- Lutein + zeaxanthin: 214 ug
- Energy: 143 kcal
- Protein: 89 kcal
- Fat: 26 kcal
- Carbs: 6 kcal
Rye grain
- Lutein + zeaxanthin: 210 ug
- Energy: 338 kcal
- Protein: 41 kcal
- Fat: 6.52 kcal
- Carbs: 303 kcal
Dark rye flour
Rye flour, dark- Lutein + zeaxanthin: 210 ug
- Energy: 325 kcal
- Protein: 64 kcal
- Fat: 8.88 kcal
- Carbs: 275 kcal
Light rye flour
Rye flour, light- Lutein + zeaxanthin: 210 ug
- Energy: 357 kcal
- Protein: 39 kcal
- Fat: 5.32 kcal
- Carbs: 307 kcal
Medium rye flour
Rye flour, medium- Lutein + zeaxanthin: 210 ug
- Energy: 349 kcal
- Protein: 44 kcal
- Fat: 6.08 kcal
- Carbs: 302 kcal
Sweetened dried blueberries
Blueberries, dried, sweetened- Lutein + zeaxanthin: 208 ug
- Energy: 317 kcal
- Protein: 10 kcal
- Fat: 10 kcal
- Carbs: 320 kcal
Raw mamey sapote
Sapote, mamey, raw- Lutein + zeaxanthin: 204 ug
- Energy: 124 kcal
- Protein: 5.8 kcal
- Fat: 1.84 kcal
- Carbs: 128 kcal
Dill Pickles
Pickles, cucumber, dill or kosher dill- Lutein + zeaxanthin: 199 ug
- Energy: 14 kcal
- Protein: 1.92 kcal
- Fat: 1.72 kcal
- Carbs: 7.96 kcal
Rye crispbread
Crackers, crispbread, rye- Lutein + zeaxanthin: 194 ug
- Energy: 366 kcal
- Protein: 32 kcal
- Fat: 5.2 kcal
- Carbs: 329 kcal
Raw immature pigeonpeas
Pigeonpeas, immature seeds, raw- Lutein + zeaxanthin: 190 ug
- Energy: 136 kcal
- Protein: 29 kcal
- Fat: 6.56 kcal
- Carbs: 96 kcal
Raw oat bran
Oat bran, raw- Lutein + zeaxanthin: 180 ug
- Energy: 246 kcal
- Protein: 69 kcal
- Fat: 28 kcal
- Carbs: 265 kcal
Oat flour, Partially debranned
Oat flour, partially debranned- Lutein + zeaxanthin: 180 ug
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
QUAKER Quick Oats (Dry)
Cereals, QUAKER, Quick Oats, Dry- Lutein + zeaxanthin: 180 ug
- Energy: 371 kcal
- Protein: 55 kcal
- Fat: 27 kcal
- Carbs: 273 kcal
Low-Salt Whole-Wheat Crackers
Crackers, whole-wheat, low salt- Lutein + zeaxanthin: 179 ug
- Energy: 443 kcal
- Protein: 35 kcal
- Fat: 69 kcal
- Carbs: 274 kcal
Raw rhubarb
Rhubarb, raw- Lutein + zeaxanthin: 170 ug
- Energy: 21 kcal
- Protein: 3.6 kcal
- Fat: 0.8 kcal
- Carbs: 18 kcal
Raw balsam-pear pods
Balsam-pear (bitter gourd), pods, raw- Lutein + zeaxanthin: 170 ug
- Energy: 17 kcal
- Protein: 4 kcal
- Fat: 0.68 kcal
- Carbs: 15 kcal
Frozen uncooked rhubarb
Rhubarb, frozen, uncooked- Lutein + zeaxanthin: 170 ug
- Energy: 21 kcal
- Protein: 2.2 kcal
- Fat: 0.44 kcal
- Carbs: 20 kcal
Spelt (uncooked)
Spelt, uncooked- Lutein + zeaxanthin: 169 ug
- Energy: 338 kcal
- Protein: 58 kcal
- Fat: 9.72 kcal
- Carbs: 281 kcal
Raw tangerine juice
Tangerine juice, raw- Lutein + zeaxanthin: 166 ug
- Energy: 43 kcal
- Protein: 2 kcal
- Fat: 0.8 kcal
- Carbs: 40 kcal
Uncooked quinoa
Quinoa, uncooked- Lutein + zeaxanthin: 163 ug
- Energy: 368 kcal
- Protein: 56 kcal
- Fat: 24 kcal
- Carbs: 257 kcal
Junior peach baby food
Babyfood, fruit, peaches, junior- Lutein + zeaxanthin: 163 ug
- Energy: 65 kcal
- Protein: 3.76 kcal
- Fat: 1.32 kcal
- Carbs: 58 kcal
Strained peach baby food
Babyfood, fruit, peaches, strained- Lutein + zeaxanthin: 163 ug
- Energy: 65 kcal
- Protein: 3.76 kcal
- Fat: 1.32 kcal
- Carbs: 58 kcal
Hulled barley
Barley, hulled- Lutein + zeaxanthin: 160 ug
- Energy: 354 kcal
- Protein: 50 kcal
- Fat: 9.2 kcal
- Carbs: 294 kcal
Barley malt flour
- Lutein + zeaxanthin: 160 ug
- Energy: 361 kcal
- Protein: 41 kcal
- Fat: 7.36 kcal
- Carbs: 313 kcal
Barley flour or meal
- Lutein + zeaxanthin: 160 ug
- Energy: 345 kcal
- Protein: 42 kcal
- Fat: 6.4 kcal
- Carbs: 298 kcal
Raw pearled barley
Barley, pearled, raw- Lutein + zeaxanthin: 160 ug
- Energy: 352 kcal
- Protein: 40 kcal
- Fat: 4.64 kcal
- Carbs: 311 kcal
Canned Crushed Tomatoes
Tomatoes, crushed, canned- Lutein + zeaxanthin: 158 ug
- Energy: 32 kcal
- Protein: 6.56 kcal
- Fat: 1.12 kcal
- Carbs: 29 kcal
Raw Jackfruit
Jackfruit, raw- Lutein + zeaxanthin: 157 ug
- Energy: 95 kcal
- Protein: 6.88 kcal
- Fat: 2.56 kcal
- Carbs: 93 kcal
Dried plums (prunes)
Plums, dried (prunes), uncooked- Lutein + zeaxanthin: 148 ug
- Energy: 240 kcal
- Protein: 8.72 kcal
- Fat: 1.52 kcal
- Carbs: 256 kcal
Raw Tangerines
Tangerines, (mandarin oranges), raw- Lutein + zeaxanthin: 138 ug
- Energy: 53 kcal
- Protein: 3.24 kcal
- Fat: 1.24 kcal
- Carbs: 53 kcal
Raw raspberries
Raspberries, raw- Lutein + zeaxanthin: 136 ug
- Energy: 52 kcal
- Protein: 4.8 kcal
- Fat: 2.6 kcal
- Carbs: 48 kcal
Raw mulberries
Mulberries, raw- Lutein + zeaxanthin: 136 ug
- Energy: 43 kcal
- Protein: 5.76 kcal
- Fat: 1.56 kcal
- Carbs: 39 kcal
Raw Yellow Peaches
Peaches, yellow, raw- Lutein + zeaxanthin: 132 ug
- Energy: 46 kcal
- Protein: 3.64 kcal
- Fat: 1.08 kcal
- Carbs: 40 kcal
Raw Nectarines
Nectarines, raw- Lutein + zeaxanthin: 130 ug
- Energy: 43 kcal
- Protein: 4.24 kcal
- Fat: 1.12 kcal
- Carbs: 37 kcal
Raw nectarines
Nectarines, raw- Lutein + zeaxanthin: 130 ug
- Energy: 44 kcal
- Protein: 4.24 kcal
- Fat: 1.28 kcal
- Carbs: 42 kcal
Raw Florida oranges
Oranges, raw, Florida- Lutein + zeaxanthin: 129 ug
- Energy: 46 kcal
- Protein: 2.8 kcal
- Fat: 0.84 kcal
- Carbs: 46 kcal
Raw kumquats
Kumquats, raw- Lutein + zeaxanthin: 129 ug
- Energy: 71 kcal
- Protein: 7.52 kcal
- Fat: 3.44 kcal
- Carbs: 64 kcal
Raw Oranges
Oranges, raw, all commercial varieties- Lutein + zeaxanthin: 129 ug
- Energy: 47 kcal
- Protein: 3.76 kcal
- Fat: 0.48 kcal
- Carbs: 47 kcal
Canned stewed red ripe tomatoes
Tomatoes, red, ripe, canned, stewed- Lutein + zeaxanthin: 126 ug
- Energy: 26 kcal
- Protein: 3.64 kcal
- Fat: 0.76 kcal
- Carbs: 25 kcal
Cooked frozen rhubarb with sugar
Rhubarb, frozen, cooked, with sugar- Lutein + zeaxanthin: 123 ug
- Energy: 116 kcal
- Protein: 1.56 kcal
- Fat: 0.2 kcal
- Carbs: 125 kcal
Raw Green Kiwifruit
Kiwifruit, green, raw- Lutein + zeaxanthin: 122 ug
- Energy: 64 kcal
- Protein: 4.24 kcal
- Fat: 1.76 kcal
- Carbs: 56 kcal
Raw green kiwifruit
Kiwifruit, green, raw- Lutein + zeaxanthin: 122 ug
- Energy: 61 kcal
- Protein: 4.56 kcal
- Fat: 2.08 kcal
- Carbs: 59 kcal
Raw blackberries
Blackberries, raw- Lutein + zeaxanthin: 118 ug
- Energy: 43 kcal
- Protein: 5.56 kcal
- Fat: 1.96 kcal
- Carbs: 38 kcal
Unsweetened Frozen Blackberries
Blackberries, frozen, unsweetened- Lutein + zeaxanthin: 118 ug
- Energy: 64 kcal
- Protein: 4.72 kcal
- Fat: 1.72 kcal
- Carbs: 63 kcal
Unsweetened Frozen Boysenberries
Boysenberries, frozen, unsweetened- Lutein + zeaxanthin: 118 ug
- Energy: 50 kcal
- Protein: 4.4 kcal
- Fat: 1.04 kcal
- Carbs: 49 kcal
Frozen Loganberries
Loganberries, frozen- Lutein + zeaxanthin: 118 ug
- Energy: 55 kcal
- Protein: 6.08 kcal
- Fat: 1.24 kcal
- Carbs: 52 kcal
Canned Unsweetened Orange Juice
Orange juice, canned, unsweetened- Lutein + zeaxanthin: 115 ug
- Energy: 47 kcal
- Protein: 2.72 kcal
- Fat: 0.6 kcal
- Carbs: 44 kcal
Yellow prepared mustard
Mustard, prepared, yellow- Lutein + zeaxanthin: 113 ug
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Orange juice (baby food)
Babyfood, juice, orange- Lutein + zeaxanthin: 113 ug
- Energy: 45 kcal
- Protein: 2.4 kcal
- Fat: 1.2 kcal
- Carbs: 41 kcal
Noodles, Dry enriched egg
Noodles, egg, dry, enriched- Lutein + zeaxanthin: 110 ug
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Noodles, Dry unenriched egg
Noodles, egg, dry, unenriched- Lutein + zeaxanthin: 110 ug
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Toasted Sprouted Wheat Bread
Bread, wheat, sprouted, toasted- Lutein + zeaxanthin: 107 ug
- Energy: 205 kcal
- Protein: 57 kcal
- Fat: 0 kcal
- Carbs: 147 kcal
Sauteed red sweet peppers
Peppers, sweet, red, sauteed- Lutein + zeaxanthin: 106 ug
- Energy: 133 kcal
- Protein: 4.16 kcal
- Fat: 51 kcal
- Carbs: 26 kcal
Pumpernickel rolls
Rolls, pumpernickel- Lutein + zeaxanthin: 106 ug
- Energy: 276 kcal
- Protein: 43 kcal
- Fat: 11 kcal
- Carbs: 207 kcal
Sprouted Wheat Bread
Bread, wheat, sprouted- Lutein + zeaxanthin: 104 ug
- Energy: 188 kcal
- Protein: 53 kcal
- Fat: 0 kcal
- Carbs: 136 kcal
Diced peaches for toddlers
Babyfood, peaches, dices, toddler- Lutein + zeaxanthin: 103 ug
- Energy: 51 kcal
- Protein: 2 kcal
- Fat: 0.8 kcal
- Carbs: 47 kcal
Pumpkin pie spice
Spices, pumpkin pie spice- Lutein + zeaxanthin: 100 ug
- Energy: 342 kcal
- Protein: 23 kcal
- Fat: 50 kcal
- Carbs: 277 kcal
Whole Wheat French/Vienna Bread
Bread, french or vienna, whole wheat- Lutein + zeaxanthin: 97 ug
- Energy: 239 kcal
- Protein: 33 kcal
- Fat: 4.16 kcal
- Carbs: 196 kcal
Cooked red ripe tomatoes
Tomatoes, red, ripe, cooked- Lutein + zeaxanthin: 94 ug
- Energy: 18 kcal
- Protein: 3.8 kcal
- Fat: 0.44 kcal
- Carbs: 16 kcal
Cooked red ripe tomatoes with salt
Tomatoes, red, ripe, cooked, with salt- Lutein + zeaxanthin: 94 ug
- Energy: 18 kcal
- Protein: 3.8 kcal
- Fat: 0.44 kcal
- Carbs: 16 kcal
Hazelnuts (Filberts)
Nuts, hazelnuts or filberts- Lutein + zeaxanthin: 92 ug
- Energy: 628 kcal
- Protein: 60 kcal
- Fat: 243 kcal
- Carbs: 67 kcal
Wheat English muffins
Muffins, English, wheat- Lutein + zeaxanthin: 92 ug
- Energy: 223 kcal
- Protein: 35 kcal
- Fat: 8 kcal
- Carbs: 179 kcal
Raw Cranberries
Cranberries, raw- Lutein + zeaxanthin: 91 ug
- Energy: 46 kcal
- Protein: 1.84 kcal
- Fat: 0.52 kcal
- Carbs: 48 kcal
Raw yellow peaches
Peaches, yellow, raw- Lutein + zeaxanthin: 91 ug
- Energy: 39 kcal
- Protein: 3.64 kcal
- Fat: 1 kcal
- Carbs: 38 kcal
Whole wheat English muffins
Muffins, English, whole-wheat- Lutein + zeaxanthin: 91 ug
- Energy: 203 kcal
- Protein: 35 kcal
- Fat: 8.4 kcal
- Carbs: 162 kcal
Raw papayas
Papayas, raw- Lutein + zeaxanthin: 89 ug
- Energy: 43 kcal
- Protein: 1.88 kcal
- Fat: 1.04 kcal
- Carbs: 43 kcal
Raw Apricots
Apricots, raw- Lutein + zeaxanthin: 89 ug
- Energy: 48 kcal
- Protein: 5.6 kcal
- Fat: 1.56 kcal
- Carbs: 44 kcal
Homemade whole wheat bread
Bread, whole-wheat, prepared from recipe- Lutein + zeaxanthin: 89 ug
- Energy: 278 kcal
- Protein: 34 kcal
- Fat: 22 kcal
- Carbs: 206 kcal
Raw Sweet Cherries
Cherries, sweet, raw- Lutein + zeaxanthin: 85 ug
- Energy: 63 kcal
- Protein: 4.24 kcal
- Fat: 0.8 kcal
- Carbs: 64 kcal
Raw sour red cherries
Cherries, sour, red, raw- Lutein + zeaxanthin: 85 ug
- Energy: 50 kcal
- Protein: 4 kcal
- Fat: 1.2 kcal
- Carbs: 49 kcal
Canned unsweetened grape juice (babyfood)
Babyfood, grape juice, no sugar, canned- Lutein + zeaxanthin: 83 ug
- Energy: 62 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 62 kcal
Raw Blueberries
Blueberries, raw- Lutein + zeaxanthin: 80 ug
- Energy: 57 kcal
- Protein: 2.96 kcal
- Fat: 1.32 kcal
- Carbs: 58 kcal
Multigrain Bagels
Bagels, multigrain- Lutein + zeaxanthin: 80 ug
- Energy: 241 kcal
- Protein: 40 kcal
- Fat: 4.96 kcal
- Carbs: 190 kcal
Low sodium tomato and vegetable juice
Tomato and vegetable juice, low sodium- Lutein + zeaxanthin: 80 ug
- Energy: 22 kcal
- Protein: 2.4 kcal
- Fat: 0.4 kcal
- Carbs: 18 kcal
Bread Flour (Enriched)
Wheat flour, white, bread, enriched- Lutein + zeaxanthin: 79 ug
- Energy: 361 kcal
- Protein: 48 kcal
- Fat: 6.64 kcal
- Carbs: 290 kcal
Unenriched Bread Flour
Wheat flours, bread, unenriched- Lutein + zeaxanthin: 79 ug
- Energy: 361 kcal
- Protein: 48 kcal
- Fat: 6.64 kcal
- Carbs: 290 kcal
Raw savoy cabbage
Cabbage, savoy, raw- Lutein + zeaxanthin: 77 ug
- Energy: 27 kcal
- Protein: 8 kcal
- Fat: 0.4 kcal
- Carbs: 24 kcal
Cracker meal
Cracker, meal- Lutein + zeaxanthin: 76 ug
- Energy: 383 kcal
- Protein: 37 kcal
- Fat: 6.8 kcal
- Carbs: 324 kcal
Deglet Noor Dates
Dates, deglet noor- Lutein + zeaxanthin: 75 ug
- Energy: 282 kcal
- Protein: 9.8 kcal
- Fat: 1.56 kcal
- Carbs: 300 kcal
Toasted oatmeal bread
Bread, oatmeal, toasted- Lutein + zeaxanthin: 75 ug
- Energy: 292 kcal
- Protein: 37 kcal
- Fat: 19 kcal
- Carbs: 211 kcal
Whole Grain White Bagels
Bagels, whole grain white- Lutein + zeaxanthin: 75 ug
- Energy: 255 kcal
- Protein: 37 kcal
- Fat: 0 kcal
- Carbs: 218 kcal
Butter Croissants
Croissants, butter- Lutein + zeaxanthin: 74 ug
- Energy: 406 kcal
- Protein: 33 kcal
- Fat: 84 kcal
- Carbs: 183 kcal
Plain Melba Toast Crackers
Crackers, melba toast, plain- Lutein + zeaxanthin: 74 ug
- Energy: 390 kcal
- Protein: 48 kcal
- Fat: 13 kcal
- Carbs: 306 kcal
Raw plums
Plums, raw- Lutein + zeaxanthin: 73 ug
- Energy: 46 kcal
- Protein: 2.8 kcal
- Fat: 1.12 kcal
- Carbs: 46 kcal
Raw American Type Grapes
Grapes, american type (slip skin), raw- Lutein + zeaxanthin: 72 ug
- Energy: 67 kcal
- Protein: 2.52 kcal
- Fat: 1.4 kcal
- Carbs: 69 kcal
Oatmeal bread
Bread, oatmeal- Lutein + zeaxanthin: 72 ug
- Energy: 269 kcal
- Protein: 34 kcal
- Fat: 18 kcal
- Carbs: 194 kcal
Egg Dinner Rolls
Rolls, dinner, egg- Lutein + zeaxanthin: 71 ug
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 26 kcal
- Carbs: 208 kcal
Cooked millet
Millet, cooked- Lutein + zeaxanthin: 70 ug
- Energy: 119 kcal
- Protein: 14 kcal
- Fat: 4 kcal
- Carbs: 95 kcal
Unsweetened cranberry juice
Cranberry juice, unsweetened- Lutein + zeaxanthin: 68 ug
- Energy: 46 kcal
- Protein: 1.56 kcal
- Fat: 0.52 kcal
- Carbs: 49 kcal
Canned blackberry juice
Blackberry juice, canned- Lutein + zeaxanthin: 68 ug
- Energy: 38 kcal
- Protein: 1.2 kcal
- Fat: 2.4 kcal
- Carbs: 31 kcal
Whole Grain White English Muffins
English muffins, whole grain white- Lutein + zeaxanthin: 67 ug
- Energy: 245 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 201 kcal
Teff (uncooked)
Teff, uncooked- Lutein + zeaxanthin: 66 ug
- Energy: 367 kcal
- Protein: 53 kcal
- Fat: 9.52 kcal
- Carbs: 293 kcal
Raw Carambola (Starfruit)
Carambola, (starfruit), raw- Lutein + zeaxanthin: 66 ug
- Energy: 31 kcal
- Protein: 4.16 kcal
- Fat: 1.32 kcal
- Carbs: 27 kcal
Plain Breadsticks
Bread, sticks, plain- Lutein + zeaxanthin: 65 ug
- Energy: 412 kcal
- Protein: 48 kcal
- Fat: 38 kcal
- Carbs: 274 kcal
Wheat Dinner Rolls
Rolls, dinner, wheat- Lutein + zeaxanthin: 65 ug
- Energy: 273 kcal
- Protein: 34 kcal
- Fat: 25 kcal
- Carbs: 184 kcal
Cooked Wild Rice
Wild rice, cooked- Lutein + zeaxanthin: 64 ug
- Energy: 101 kcal
- Protein: 16 kcal
- Fat: 1.36 kcal
- Carbs: 85 kcal
Raw Muscadine Grapes
Grapes, muscadine, raw- Lutein + zeaxanthin: 64 ug
- Energy: 57 kcal
- Protein: 3.24 kcal
- Fat: 1.88 kcal
- Carbs: 56 kcal
Cooked Roasted Buckwheat Groats
Buckwheat groats, roasted, cooked- Lutein + zeaxanthin: 60 ug
- Energy: 92 kcal
- Protein: 14 kcal
- Fat: 2.48 kcal
- Carbs: 80 kcal
Canned Tomato Juice (unsalted)
Tomato juice, canned, without salt added- Lutein + zeaxanthin: 60 ug
- Energy: 17 kcal
- Protein: 3.4 kcal
- Fat: 1.16 kcal
- Carbs: 14 kcal
Oat bran bagel
Bagels, oat bran- Lutein + zeaxanthin: 58 ug
- Energy: 255 kcal
- Protein: 43 kcal
- Fat: 4.8 kcal
- Carbs: 213 kcal
Orange marmalade
Marmalade, orange- Lutein + zeaxanthin: 58 ug
- Energy: 246 kcal
- Protein: 1.2 kcal
- Fat: 0 kcal
- Carbs: 265 kcal
Hard Rolls (Kaiser)
Rolls, hard (includes kaiser)- Lutein + zeaxanthin: 58 ug
- Energy: 293 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 211 kcal
Raw Roma Tomato
Tomato, roma- Lutein + zeaxanthin: 56 ug
- Energy: 22 kcal
- Protein: 2.78 kcal
- Fat: 1.7 kcal
- Carbs: 15 kcal
Cooked pearled barley
Barley, pearled, cooked- Lutein + zeaxanthin: 56 ug
- Energy: 123 kcal
- Protein: 9.04 kcal
- Fat: 1.76 kcal
- Carbs: 113 kcal
Toasted rye bread
Bread, rye, toasted- Lutein + zeaxanthin: 56 ug
- Energy: 284 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Toasted cinnamon raisin bagel
Bagels, cinnamon-raisin, toasted- Lutein + zeaxanthin: 56 ug
- Energy: 294 kcal
- Protein: 42 kcal
- Fat: 7.2 kcal
- Carbs: 237 kcal
Cooked bulgur
Bulgur, cooked- Lutein + zeaxanthin: 54 ug
- Energy: 83 kcal
- Protein: 12 kcal
- Fat: 0.96 kcal
- Carbs: 74 kcal
Rye bread
Bread, rye- Lutein + zeaxanthin: 54 ug
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Rye Dinner Rolls
Rolls, dinner, rye- Lutein + zeaxanthin: 54 ug
- Energy: 286 kcal
- Protein: 41 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Cinnamon raisin bagel
Bagels, cinnamon-raisin- Lutein + zeaxanthin: 54 ug
- Energy: 274 kcal
- Protein: 39 kcal
- Fat: 6.8 kcal
- Carbs: 221 kcal
Raw red anjou pears
Pears, raw, red anjou- Lutein + zeaxanthin: 53 ug
- Energy: 62 kcal
- Protein: 1.32 kcal
- Fat: 0.56 kcal
- Carbs: 60 kcal
Cooked Quinoa
Quinoa, cooked- Lutein + zeaxanthin: 53 ug
- Energy: 120 kcal
- Protein: 18 kcal
- Fat: 7.68 kcal
- Carbs: 85 kcal
Whole Wheat Pita Bread
Bread, pita, whole-wheat- Lutein + zeaxanthin: 53 ug
- Energy: 262 kcal
- Protein: 39 kcal
- Fat: 6.84 kcal
- Carbs: 224 kcal
Enriched White Pita Bread
Bread, pita, white, enriched- Lutein + zeaxanthin: 53 ug
- Energy: 275 kcal
- Protein: 36 kcal
- Fat: 4.8 kcal
- Carbs: 223 kcal
Homemade vanilla cream pie
Pie, vanilla cream, prepared from recipe- Lutein + zeaxanthin: 52 ug
- Energy: 278 kcal
- Protein: 19 kcal
- Fat: 58 kcal
- Carbs: 130 kcal
Raw red sweet peppers
Peppers, sweet, red, raw- Lutein + zeaxanthin: 51 ug
- Energy: 26 kcal
- Protein: 3.96 kcal
- Fat: 1.2 kcal
- Carbs: 24 kcal
Toasted Rice Bran Bread
Bread, rice bran, toasted- Lutein + zeaxanthin: 51 ug
- Energy: 264 kcal
- Protein: 39 kcal
- Fat: 20 kcal
- Carbs: 189 kcal
Raw Asian pears
Pears, asian, raw- Lutein + zeaxanthin: 50 ug
- Energy: 42 kcal
- Protein: 2 kcal
- Fat: 0.92 kcal
- Carbs: 43 kcal
Toasted wheat bread
Bread, wheat, toasted- Lutein + zeaxanthin: 50 ug
- Energy: 313 kcal
- Protein: 52 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Dried Sulfured Pears (Uncooked)
Pears, dried, sulfured, uncooked- Lutein + zeaxanthin: 50 ug
- Energy: 262 kcal
- Protein: 7.48 kcal
- Fat: 2.52 kcal
- Carbs: 279 kcal
French Rolls
Rolls, french- Lutein + zeaxanthin: 50 ug
- Energy: 277 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 201 kcal
Rice Bran Bread
Bread, rice bran- Lutein + zeaxanthin: 49 ug
- Energy: 243 kcal
- Protein: 36 kcal
- Fat: 18 kcal
- Carbs: 174 kcal
Kimchi
Cabbage, kimchi- Lutein + zeaxanthin: 49 ug
- Energy: 15 kcal
- Protein: 4.4 kcal
- Fat: 2 kcal
- Carbs: 9.6 kcal
Raw Bartlett Pears
Pears, raw, bartlett- Lutein + zeaxanthin: 48 ug
- Energy: 63 kcal
- Protein: 1.52 kcal
- Fat: 0.64 kcal
- Carbs: 60 kcal
Raw Chinese cabbage
Cabbage, chinese (pe-tsai), raw- Lutein + zeaxanthin: 48 ug
- Energy: 16 kcal
- Protein: 4.8 kcal
- Fat: 0.8 kcal
- Carbs: 13 kcal
Italian Bread
Bread, Italian- Lutein + zeaxanthin: 48 ug
- Energy: 259 kcal
- Protein: 38 kcal
- Fat: 11 kcal
- Carbs: 192 kcal
Toasted oat bran bread
Bread, oat bran, toasted- Lutein + zeaxanthin: 48 ug
- Energy: 259 kcal
- Protein: 46 kcal
- Fat: 19 kcal
- Carbs: 175 kcal
Raw red and white currants
Currants, red and white, raw- Lutein + zeaxanthin: 47 ug
- Energy: 56 kcal
- Protein: 5.6 kcal
- Fat: 0.8 kcal
- Carbs: 55 kcal
Oat bran bread
Bread, oat bran- Lutein + zeaxanthin: 46 ug
- Energy: 236 kcal
- Protein: 42 kcal
- Fat: 18 kcal
- Carbs: 159 kcal
Toasted egg bread
Bread, egg, toasted- Lutein + zeaxanthin: 46 ug
- Energy: 315 kcal
- Protein: 42 kcal
- Fat: 26 kcal
- Carbs: 210 kcal
Pumpernickel Bread
Bread, pumpernickel- Lutein + zeaxanthin: 46 ug
- Energy: 250 kcal
- Protein: 35 kcal
- Fat: 12 kcal
- Carbs: 190 kcal
Toasted enriched raisin bread
Bread, raisin, enriched, toasted- Lutein + zeaxanthin: 46 ug
- Energy: 297 kcal
- Protein: 34 kcal
- Fat: 19 kcal
- Carbs: 228 kcal
Homemade banana cream pie
Pie, banana cream, prepared from recipe- Lutein + zeaxanthin: 46 ug
- Energy: 269 kcal
- Protein: 18 kcal
- Fat: 54 kcal
- Carbs: 132 kcal
Egg bread
Bread, egg- Lutein + zeaxanthin: 45 ug
- Energy: 287 kcal
- Protein: 38 kcal
- Fat: 24 kcal
- Carbs: 191 kcal
Raw Pears
Pears, raw- Lutein + zeaxanthin: 44 ug
- Energy: 57 kcal
- Protein: 1.44 kcal
- Fat: 0.56 kcal
- Carbs: 61 kcal
Wheat bread
Bread, wheat- Lutein + zeaxanthin: 44 ug
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Enriched raisin bread
Bread, raisin, enriched- Lutein + zeaxanthin: 44 ug
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Oat Bran Dinner Rolls
Rolls, dinner, oat bran- Lutein + zeaxanthin: 44 ug
- Energy: 236 kcal
- Protein: 38 kcal
- Fat: 18 kcal
- Carbs: 161 kcal
Diced pears for toddlers
Babyfood, pears, dices, toddler- Lutein + zeaxanthin: 44 ug
- Energy: 57 kcal
- Protein: 1.2 kcal
- Fat: 0.4 kcal
- Carbs: 54 kcal
Sour Cucumber Pickles
Pickles, cucumber, sour- Lutein + zeaxanthin: 43 ug
- Energy: 11 kcal
- Protein: 1.32 kcal
- Fat: 0.8 kcal
- Carbs: 9.04 kcal
Low sodium sour cucumber pickles
Pickles, cucumber, sour, low sodium- Lutein + zeaxanthin: 43 ug
- Energy: 11 kcal
- Protein: 1.32 kcal
- Fat: 0.8 kcal
- Carbs: 9.04 kcal
Raw Green Cauliflower
Cauliflower, green, raw- Lutein + zeaxanthin: 42 ug
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.2 kcal
- Carbs: 24 kcal
Plain focaccia flatbread
Focaccia, Italian flatbread, plain- Lutein + zeaxanthin: 42 ug
- Energy: 249 kcal
- Protein: 35 kcal
- Fat: 32 kcal
- Carbs: 143 kcal
Raw Chinese cabbage (pak-choi)
Cabbage, chinese (pak-choi), raw- Lutein + zeaxanthin: 40 ug
- Energy: 13 kcal
- Protein: 6 kcal
- Fat: 0.8 kcal
- Carbs: 8.72 kcal
Canned prune juice
Prune juice, canned- Lutein + zeaxanthin: 40 ug
- Energy: 71 kcal
- Protein: 2.44 kcal
- Fat: 0.12 kcal
- Carbs: 70 kcal
Raw Winter Squash
Squash, winter, all varieties, raw- Lutein + zeaxanthin: 38 ug
- Energy: 34 kcal
- Protein: 3.8 kcal
- Fat: 0.52 kcal
- Carbs: 34 kcal
Raw acorn winter squash
Squash, winter, acorn, raw- Lutein + zeaxanthin: 38 ug
- Energy: 40 kcal
- Protein: 3.2 kcal
- Fat: 0.4 kcal
- Carbs: 42 kcal
Unsweetened baking chocolate squares
Baking chocolate, unsweetened, squares- Lutein + zeaxanthin: 38 ug
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
Cocoa, Unsweetened powder
Cocoa, dry powder, unsweetened- Lutein + zeaxanthin: 38 ug
- Energy: 228 kcal
- Protein: 78 kcal
- Fat: 55 kcal
- Carbs: 232 kcal
Junior baby food pears
Babyfood, fruit, pears, junior- Lutein + zeaxanthin: 38 ug
- Energy: 44 kcal
- Protein: 1.2 kcal
- Fat: 0.4 kcal
- Carbs: 46 kcal
Noodles, Cooked enriched egg
Noodles, egg, enriched, cooked- Lutein + zeaxanthin: 38 ug
- Energy: 138 kcal
- Protein: 18 kcal
- Fat: 8.28 kcal
- Carbs: 101 kcal
Freeze-dried shallots
Shallots, freeze-dried- Lutein + zeaxanthin: 38 ug
- Energy: 348 kcal
- Protein: 49 kcal
- Fat: 2 kcal
- Carbs: 323 kcal
Raw Eggplant
Eggplant, raw- Lutein + zeaxanthin: 36 ug
- Energy: 25 kcal
- Protein: 3.92 kcal
- Fat: 0.72 kcal
- Carbs: 24 kcal
Strained pear baby food
Babyfood, fruit, pears, strained- Lutein + zeaxanthin: 36 ug
- Energy: 42 kcal
- Protein: 1.2 kcal
- Fat: 0.8 kcal
- Carbs: 43 kcal
Raw white sweet corn
Corn, sweet, white, raw- Lutein + zeaxanthin: 34 ug
- Energy: 86 kcal
- Protein: 13 kcal
- Fat: 4.72 kcal
- Carbs: 76 kcal
Raw Cantaloupe Melon
Melons, cantaloupe, raw- Lutein + zeaxanthin: 32 ug
- Energy: 38 kcal
- Protein: 3.28 kcal
- Fat: 0.72 kcal
- Carbs: 33 kcal
Raw Cantaloupe Melon
Melons, cantaloupe, raw- Lutein + zeaxanthin: 32 ug
- Energy: 34 kcal
- Protein: 3.28 kcal
- Fat: 0.72 kcal
- Carbs: 33 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Lutein + zeaxanthin: 32 ug
- Energy: 277 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Lutein + zeaxanthin: 32 ug
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried Figs
Figs, dried, uncooked- Lutein + zeaxanthin: 32 ug
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.72 kcal
- Carbs: 255 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- Lutein + zeaxanthin: 32 ug
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Dehydrated onion flakes
Onions, dehydrated flakes- Lutein + zeaxanthin: 32 ug
- Energy: 349 kcal
- Protein: 36 kcal
- Fat: 1.84 kcal
- Carbs: 333 kcal
Japanese fresh pickled cabbage
Cabbage, japanese style, fresh, pickled- Lutein + zeaxanthin: 32 ug
- Energy: 30 kcal
- Protein: 6.4 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Frozen Cauliflower
Cauliflower, frozen, unprepared- Lutein + zeaxanthin: 31 ug
- Energy: 24 kcal
- Protein: 8.04 kcal
- Fat: 1.08 kcal
- Carbs: 19 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- Lutein + zeaxanthin: 31 ug
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Raw cabbage
Cabbage, raw- Lutein + zeaxanthin: 30 ug
- Energy: 25 kcal
- Protein: 5.12 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Raw Yellow Plantains
Plantains, yellow, raw- Lutein + zeaxanthin: 30 ug
- Energy: 122 kcal
- Protein: 5.2 kcal
- Fat: 1.4 kcal
- Carbs: 128 kcal
Baked White Potatoes (with skin)
Potatoes, white, flesh and skin, baked- Lutein + zeaxanthin: 30 ug
- Energy: 92 kcal
- Protein: 8.4 kcal
- Fat: 0.6 kcal
- Carbs: 84 kcal
Baked potato skin (no salt)
Potatoes, baked, skin, without salt- Lutein + zeaxanthin: 30 ug
- Energy: 198 kcal
- Protein: 17 kcal
- Fat: 0.4 kcal
- Carbs: 184 kcal
Baked potato skin with salt
Potatoes, baked, skin only, with salt- Lutein + zeaxanthin: 30 ug
- Energy: 198 kcal
- Protein: 17 kcal
- Fat: 0.4 kcal
- Carbs: 184 kcal
Hominy, Canned white
Hominy, canned, white- Lutein + zeaxanthin: 30 ug
- Energy: 72 kcal
- Protein: 5.92 kcal
- Fat: 3.52 kcal
- Carbs: 57 kcal
Apple and peach juice (baby food)
Babyfood, juice, apple and peach- Lutein + zeaxanthin: 29 ug
- Energy: 43 kcal
- Protein: 0.8 kcal
- Fat: 0.4 kcal
- Carbs: 42 kcal
Salted mustard cabbage
Cabbage, mustard, salted- Lutein + zeaxanthin: 29 ug
- Energy: 28 kcal
- Protein: 4.4 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Baked Yellow Plantains
Plantains, yellow, baked- Lutein + zeaxanthin: 28 ug
- Energy: 155 kcal
- Protein: 6.08 kcal
- Fat: 0.64 kcal
- Carbs: 165 kcal
Uncooked Amaranth Grain
Amaranth grain, uncooked- Lutein + zeaxanthin: 28 ug
- Energy: 371 kcal
- Protein: 54 kcal
- Fat: 28 kcal
- Carbs: 261 kcal
Raw Golden Delicious apples
Apples, raw, golden delicious, with skin- Lutein + zeaxanthin: 28 ug
- Energy: 57 kcal
- Protein: 1.12 kcal
- Fat: 0.6 kcal
- Carbs: 54 kcal
Dill or kosher dill cucumber pickles
Pickles, cucumber, dill or kosher dill- Lutein + zeaxanthin: 28 ug
- Energy: 12 kcal
- Protein: 2 kcal
- Fat: 1.2 kcal
- Carbs: 9.64 kcal
Reduced sodium dill cucumber pickles
Pickles, cucumber, dill, reduced sodium- Lutein + zeaxanthin: 28 ug
- Energy: 12 kcal
- Protein: 2 kcal
- Fat: 1.2 kcal
- Carbs: 9.64 kcal
Raw feijoa
Feijoa, raw- Lutein + zeaxanthin: 27 ug
- Energy: 61 kcal
- Protein: 2.84 kcal
- Fat: 1.68 kcal
- Carbs: 61 kcal
Raw honeydew melon
Melons, honeydew, raw- Lutein + zeaxanthin: 27 ug
- Energy: 36 kcal
- Protein: 2.16 kcal
- Fat: 0.56 kcal
- Carbs: 36 kcal
Baked Red Potatoes (with skin)
Potatoes, red, flesh and skin, baked- Lutein + zeaxanthin: 27 ug
- Energy: 87 kcal
- Protein: 9.2 kcal
- Fat: 0.6 kcal
- Carbs: 78 kcal
Dark chocolate (70-85% cacao solids)
Chocolate, dark, 70-85% cacao solids- Lutein + zeaxanthin: 27 ug
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Raw strawberries
Strawberries, raw- Lutein + zeaxanthin: 26 ug
- Energy: 32 kcal
- Protein: 2.68 kcal
- Fat: 1.2 kcal
- Carbs: 31 kcal
Raw Cantaloupe
Melons, cantaloupe, raw- Lutein + zeaxanthin: 26 ug
- Energy: 34 kcal
- Protein: 3.36 kcal
- Fat: 0.76 kcal
- Carbs: 33 kcal
Raw Casaba Melon
Melons, casaba, raw- Lutein + zeaxanthin: 26 ug
- Energy: 28 kcal
- Protein: 4.44 kcal
- Fat: 0.4 kcal
- Carbs: 26 kcal
Couscous (cooked)
Couscous, cooked- Lutein + zeaxanthin: 25 ug
- Energy: 112 kcal
- Protein: 15 kcal
- Fat: 0.64 kcal
- Carbs: 93 kcal
Raw Zespri SunGold kiwifruit
Kiwifruit, ZESPRI SunGold, raw- Lutein + zeaxanthin: 24 ug
- Energy: 63 kcal
- Protein: 4.08 kcal
- Fat: 1.12 kcal
- Carbs: 63 kcal
Canned Tomato Sauce (No Salt Added)
Tomato sauce, canned, no salt added- Lutein + zeaxanthin: 24 ug
- Energy: 24 kcal
- Protein: 4.8 kcal
- Fat: 1.2 kcal
- Carbs: 21 kcal
Raw cucumber (with peel)
Cucumber, with peel, raw- Lutein + zeaxanthin: 23 ug
- Energy: 15 kcal
- Protein: 2.6 kcal
- Fat: 0.44 kcal
- Carbs: 15 kcal
Raw mangoes
Mangos, raw- Lutein + zeaxanthin: 23 ug
- Energy: 60 kcal
- Protein: 3.28 kcal
- Fat: 1.52 kcal
- Carbs: 60 kcal
Medjool dates
Dates, medjool- Lutein + zeaxanthin: 23 ug
- Energy: 277 kcal
- Protein: 7.24 kcal
- Fat: 0.6 kcal
- Carbs: 300 kcal
Raw Strawberries
Strawberries, raw- Lutein + zeaxanthin: 22 ug
- Energy: 35 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Raw Strawberries
Strawberries, raw- Lutein + zeaxanthin: 22 ug
- Energy: 31 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Raw banana
Bananas, raw- Lutein + zeaxanthin: 22 ug
- Energy: 89 kcal
- Protein: 4.36 kcal
- Fat: 1.32 kcal
- Carbs: 91 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Lutein + zeaxanthin: 22 ug
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Raw Breadfruit
Breadfruit, raw- Lutein + zeaxanthin: 22 ug
- Energy: 103 kcal
- Protein: 4.28 kcal
- Fat: 0.92 kcal
- Carbs: 108 kcal
Apple and prune juice (baby food)
Babyfood, juice, apple and prune- Lutein + zeaxanthin: 22 ug
- Energy: 72 kcal
- Protein: 0.8 kcal
- Fat: 0.4 kcal
- Carbs: 72 kcal
Jellies
- Lutein + zeaxanthin: 22 ug
- Energy: 266 kcal
- Protein: 0.6 kcal
- Fat: 0.08 kcal
- Carbs: 280 kcal
Raw red potatoes with skin
Potatoes, red, flesh and skin, raw- Lutein + zeaxanthin: 21 ug
- Energy: 70 kcal
- Protein: 7.56 kcal
- Fat: 0.56 kcal
- Carbs: 64 kcal
Mixed fruit juice (baby food)
Babyfood, juice, mixed fruit- Lutein + zeaxanthin: 21 ug
- Energy: 47 kcal
- Protein: 0.4 kcal
- Fat: 0.4 kcal
- Carbs: 47 kcal
Baby apple cherry juice
Babyfood, juice, apple - cherry- Lutein + zeaxanthin: 21 ug
- Energy: 47 kcal
- Protein: 0.8 kcal
- Fat: 0.4 kcal
- Carbs: 45 kcal
Frozen sweetened sliced strawberries
Strawberries, frozen, sweetened, sliced- Lutein + zeaxanthin: 21 ug
- Energy: 96 kcal
- Protein: 2.12 kcal
- Fat: 0.52 kcal
- Carbs: 104 kcal
Tropical fruit medley baby food
Babyfood, tropical fruit medley- Lutein + zeaxanthin: 20 ug
- Energy: 46 kcal
- Protein: 1.24 kcal
- Fat: 0.56 kcal
- Carbs: 49 kcal
Strained banana baby food (no tapioca)
Babyfood, banana no tapioca, strained- Lutein + zeaxanthin: 20 ug
- Energy: 91 kcal
- Protein: 4 kcal
- Fat: 0.8 kcal
- Carbs: 85 kcal
Raw rutabagas
Rutabagas, raw- Lutein + zeaxanthin: 19 ug
- Energy: 37 kcal
- Protein: 4.32 kcal
- Fat: 0.64 kcal
- Carbs: 34 kcal
Baked Russet potatoes with skin
Potatoes, Russet, flesh and skin, baked- Lutein + zeaxanthin: 19 ug
- Energy: 95 kcal
- Protein: 11 kcal
- Fat: 0.52 kcal
- Carbs: 86 kcal
Raw Apples without Skin
Apples, raw, without skin- Lutein + zeaxanthin: 18 ug
- Energy: 48 kcal
- Protein: 1.08 kcal
- Fat: 0.52 kcal
- Carbs: 51 kcal
Raw lemon peel
Lemon peel, raw- Lutein + zeaxanthin: 18 ug
- Energy: 47 kcal
- Protein: 6 kcal
- Fat: 1.2 kcal
- Carbs: 64 kcal
Plain matzo crackers
Crackers, matzo, plain- Lutein + zeaxanthin: 18 ug
- Energy: 395 kcal
- Protein: 40 kcal
- Fat: 5.6 kcal
- Carbs: 335 kcal
Uncooked Dried Sulfured Apples
Apples, dried, sulfured, uncooked- Lutein + zeaxanthin: 18 ug
- Energy: 243 kcal
- Protein: 3.72 kcal
- Fat: 1.28 kcal
- Carbs: 264 kcal
Pasta, Dry enriched
Pasta, dry, enriched- Lutein + zeaxanthin: 18 ug
- Energy: 371 kcal
- Protein: 52 kcal
- Fat: 6.04 kcal
- Carbs: 299 kcal
Hopi blue corn somiviki bread
Bread, blue corn, somiviki (Hopi)- Lutein + zeaxanthin: 18 ug
- Energy: 186 kcal
- Protein: 12 kcal
- Fat: 6.12 kcal
- Carbs: 159 kcal
Pecans
Nuts, pecans- Lutein + zeaxanthin: 17 ug
- Energy: 691 kcal
- Protein: 37 kcal
- Fat: 288 kcal
- Carbs: 55 kcal
Raw Acerola Juice
Acerola juice, raw- Lutein + zeaxanthin: 17 ug
- Energy: 23 kcal
- Protein: 1.6 kcal
- Fat: 1.2 kcal
- Carbs: 19 kcal
Apple fruit butter
Fruit butters, apple- Lutein + zeaxanthin: 17 ug
- Energy: 173 kcal
- Protein: 1.56 kcal
- Fat: 1.2 kcal
- Carbs: 170 kcal
Water Biscuits Crackers
Crackers, water biscuits- Lutein + zeaxanthin: 17 ug
- Energy: 384 kcal
- Protein: 29 kcal
- Fat: 29 kcal
- Carbs: 291 kcal
Unsalted Soft Pretzels
Pretzels, soft, unsalted- Lutein + zeaxanthin: 17 ug
- Energy: 345 kcal
- Protein: 33 kcal
- Fat: 12 kcal
- Carbs: 284 kcal
Raw Peeled Cucumber
Cucumber, peeled, raw- Lutein + zeaxanthin: 16 ug
- Energy: 10 kcal
- Protein: 2.36 kcal
- Fat: 0.64 kcal
- Carbs: 8.64 kcal
Raw Garlic
Garlic, raw- Lutein + zeaxanthin: 16 ug
- Energy: 149 kcal
- Protein: 25 kcal
- Fat: 2 kcal
- Carbs: 132 kcal
Home-prepared hash browns
Potatoes, hash brown, home-prepared- Lutein + zeaxanthin: 16 ug
- Energy: 265 kcal
- Protein: 12 kcal
- Fat: 50 kcal
- Carbs: 140 kcal
Baby food apple juice
Babyfood, juice, apple- Lutein + zeaxanthin: 16 ug
- Energy: 47 kcal
- Protein: 0 kcal
- Fat: 0.4 kcal
- Carbs: 47 kcal
Apple banana juice (baby food)
Babyfood, apple-banana juice- Lutein + zeaxanthin: 16 ug
- Energy: 51 kcal
- Protein: 0.8 kcal
- Fat: 0.4 kcal
- Carbs: 49 kcal
Canned baked beans (no salt added)
Beans, baked, canned, no salt added- Lutein + zeaxanthin: 16 ug
- Energy: 105 kcal
- Protein: 19 kcal
- Fat: 1.6 kcal
- Carbs: 82 kcal
Raw lemon juice
Lemon juice, raw- Lutein + zeaxanthin: 15 ug
- Energy: 22 kcal
- Protein: 1.4 kcal
- Fat: 0.96 kcal
- Carbs: 28 kcal
Amber Hard Cider
Beverages, AMBER, hard cider- Lutein + zeaxanthin: 15 ug
- Energy: 56 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 24 kcal
Stewed Dried Figs
Figs, dried, stewed- Lutein + zeaxanthin: 14 ug
- Energy: 107 kcal
- Protein: 5.68 kcal
- Fat: 1.6 kcal
- Carbs: 110 kcal
Orange pineapple juice blend
Orange Pineapple Juice Blend- Lutein + zeaxanthin: 14 ug
- Energy: 51 kcal
- Protein: 1.64 kcal
- Fat: 0.32 kcal
- Carbs: 49 kcal
Mexican Bollilo Roll
Bread, roll, Mexican, bollilo- Lutein + zeaxanthin: 14 ug
- Energy: 318 kcal
- Protein: 43 kcal
- Fat: 23 kcal
- Carbs: 223 kcal
Reduced-sugar home preserved jellies
Jellies, reduced sugar, home preserved- Lutein + zeaxanthin: 14 ug
- Energy: 179 kcal
- Protein: 1.2 kcal
- Fat: 0.12 kcal
- Carbs: 184 kcal
Raw white potatoes with skin
Potatoes, white, flesh and skin, raw- Lutein + zeaxanthin: 13 ug
- Energy: 69 kcal
- Protein: 6.72 kcal
- Fat: 0.4 kcal
- Carbs: 63 kcal
Roasted European chestnuts
Nuts, chestnuts, european, roasted- Lutein + zeaxanthin: 13 ug
- Energy: 245 kcal
- Protein: 13 kcal
- Fat: 8.8 kcal
- Carbs: 212 kcal
Homemade Mince Pie
Pie, mince, prepared from recipe- Lutein + zeaxanthin: 13 ug
- Energy: 289 kcal
- Protein: 10 kcal
- Fat: 43 kcal
- Carbs: 192 kcal
Whipped Salted Butter
Butter, whipped, with salt- Lutein + zeaxanthin: 13 ug
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
Cooked Vegetable Macaroni (Enriched)
Macaroni, vegetable, enriched, cooked- Lutein + zeaxanthin: 13 ug
- Energy: 128 kcal
- Protein: 18 kcal
- Fat: 0.44 kcal
- Carbs: 106 kcal
Mayonnaise
Salad dressing, mayonnaise, regular- Lutein + zeaxanthin: 12 ug
- Energy: 680 kcal
- Protein: 3.84 kcal
- Fat: 299 kcal
- Carbs: 2.28 kcal
Raw lemons (peeled)
Lemons, raw, without peel- Lutein + zeaxanthin: 11 ug
- Energy: 29 kcal
- Protein: 4.4 kcal
- Fat: 1.2 kcal
- Carbs: 37 kcal
Raw Fresh Turkey Sausage
Sausage, turkey, fresh, raw- Lutein + zeaxanthin: 11 ug
- Energy: 155 kcal
- Protein: 75 kcal
- Fat: 32 kcal
- Carbs: 1.88 kcal
Phyllo Dough
Phyllo dough- Lutein + zeaxanthin: 11 ug
- Energy: 299 kcal
- Protein: 28 kcal
- Fat: 24 kcal
- Carbs: 210 kcal
Cooked fresh turkey sausage
Sausage, turkey, fresh, cooked- Lutein + zeaxanthin: 11 ug
- Energy: 196 kcal
- Protein: 96 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Raw Radishes
Radishes, raw- Lutein + zeaxanthin: 10 ug
- Energy: 16 kcal
- Protein: 2.72 kcal
- Fat: 0.4 kcal
- Carbs: 14 kcal
Raw White Grapefruit
Grapefruit, raw, white, all areas- Lutein + zeaxanthin: 10 ug
- Energy: 33 kcal
- Protein: 2.76 kcal
- Fat: 0.4 kcal
- Carbs: 34 kcal
Raw White Grapefruit Juice
Grapefruit juice, white, raw- Lutein + zeaxanthin: 10 ug
- Energy: 39 kcal
- Protein: 2 kcal
- Fat: 0.4 kcal
- Carbs: 37 kcal
Tabasco Pepper Sauce
Sauce, ready-to-serve, pepper, TABASCO- Lutein + zeaxanthin: 10 ug
- Energy: 12 kcal
- Protein: 5.16 kcal
- Fat: 3.04 kcal
- Carbs: 3.2 kcal
English walnuts
Nuts, walnuts, english- Lutein + zeaxanthin: 9 ug
- Energy: 654 kcal
- Protein: 61 kcal
- Fat: 261 kcal
- Carbs: 55 kcal
Raw Figs
Figs, raw- Lutein + zeaxanthin: 9 ug
- Energy: 74 kcal
- Protein: 3 kcal
- Fat: 1.2 kcal
- Carbs: 77 kcal
Raw potatoes with skin
Potatoes, flesh and skin, raw- Lutein + zeaxanthin: 9 ug
- Energy: 77 kcal
- Protein: 8.2 kcal
- Fat: 0.36 kcal
- Carbs: 70 kcal
Dried Pine Nuts
Nuts, pine nuts, dried- Lutein + zeaxanthin: 9 ug
- Energy: 673 kcal
- Protein: 55 kcal
- Fat: 273 kcal
- Carbs: 52 kcal
Dried black walnuts
Nuts, walnuts, black, dried- Lutein + zeaxanthin: 9 ug
- Energy: 619 kcal
- Protein: 96 kcal
- Fat: 237 kcal
- Carbs: 38 kcal
Junior applesauce baby food
Babyfood, fruit, applesauce, junior- Lutein + zeaxanthin: 9 ug
- Energy: 37 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 41 kcal
Swiss Cheese
Cheese, swiss- Lutein + zeaxanthin: 8 ug
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- Lutein + zeaxanthin: 8 ug
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Raw watermelon
Watermelon, raw- Lutein + zeaxanthin: 8 ug
- Energy: 30 kcal
- Protein: 2.44 kcal
- Fat: 0.6 kcal
- Carbs: 30 kcal
Raw Shallots
Shallots, raw- Lutein + zeaxanthin: 8 ug
- Energy: 72 kcal
- Protein: 10 kcal
- Fat: 0.4 kcal
- Carbs: 67 kcal
Swiss cheese
Cheese, swiss- Lutein + zeaxanthin: 8 ug
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cream Cheese
Cheese, cream- Lutein + zeaxanthin: 7 ug
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Pasta, Cooked enriched (with salt)
Pasta, cooked, enriched, with added salt- Lutein + zeaxanthin: 7 ug
- Energy: 157 kcal
- Protein: 23 kcal
- Fat: 3.72 kcal
- Carbs: 122 kcal
Whole Wheat Hamburger/Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat- Lutein + zeaxanthin: 7 ug
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Mexican baking chocolate squares
Baking chocolate, mexican, squares- Lutein + zeaxanthin: 7 ug
- Energy: 426 kcal
- Protein: 15 kcal
- Fat: 62 kcal
- Carbs: 310 kcal
Raw cherimoya
Cherimoya, raw- Lutein + zeaxanthin: 6 ug
- Energy: 75 kcal
- Protein: 6.28 kcal
- Fat: 2.72 kcal
- Carbs: 71 kcal
Raw sweet onions
Onions, sweet, raw- Lutein + zeaxanthin: 6 ug
- Energy: 32 kcal
- Protein: 3.2 kcal
- Fat: 0.32 kcal
- Carbs: 30 kcal
Corn flour, White masa enriched
Corn flour, masa, enriched, white- Lutein + zeaxanthin: 6 ug
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Corn flour, White masa unenriched
Corn flour, masa, unenriched, white- Lutein + zeaxanthin: 6 ug
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Red Table Wine
Alcoholic beverage, wine, table, red- Lutein + zeaxanthin: 6 ug
- Energy: 85 kcal
- Protein: 0.28 kcal
- Fat: 0 kcal
- Carbs: 10 kcal
Corn flour, Yellow masa enriched
Corn flour, yellow, masa, enriched- Lutein + zeaxanthin: 6 ug
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Raw Pink and Red Grapefruit
Grapefruit, raw, pink and red, all areas- Lutein + zeaxanthin: 5 ug
- Energy: 42 kcal
- Protein: 3.08 kcal
- Fat: 0.56 kcal
- Carbs: 43 kcal
Degermed White Cornmeal (Enriched)
Cornmeal, degermed, enriched, white- Lutein + zeaxanthin: 5 ug
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Cornmeal, Whole-grain white
Cornmeal, whole-grain, white- Lutein + zeaxanthin: 5 ug
- Energy: 362 kcal
- Protein: 32 kcal
- Fat: 14 kcal
- Carbs: 308 kcal
Corn flour, Whole-grain white
Corn flour, whole-grain, white- Lutein + zeaxanthin: 5 ug
- Energy: 361 kcal
- Protein: 28 kcal
- Fat: 15 kcal
- Carbs: 307 kcal
Degermed White Cornmeal
Cornmeal, degermed, unenriched, white- Lutein + zeaxanthin: 5 ug
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Raw onions
Onions, raw- Lutein + zeaxanthin: 4 ug
- Energy: 40 kcal
- Protein: 4.4 kcal
- Fat: 0.4 kcal
- Carbs: 37 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Lutein + zeaxanthin: 4 ug
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Lutein + zeaxanthin: 4 ug
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Nonfat Strawberry Greek Yogurt
Yogurt, Greek, strawberry, nonfat- Lutein + zeaxanthin: 4 ug
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal
Sour cream
Cream, sour, cultured- Lutein + zeaxanthin: 4 ug
- Energy: 198 kcal
- Protein: 9.76 kcal
- Fat: 77 kcal
- Carbs: 19 kcal
Frozen Whole Onions
Onions, frozen, whole, unprepared- Lutein + zeaxanthin: 4 ug
- Energy: 35 kcal
- Protein: 3.56 kcal
- Fat: 0.24 kcal
- Carbs: 34 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- Lutein + zeaxanthin: 4 ug
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Wheat flour, Enriched white cake
Wheat flour, white, cake, enriched- Lutein + zeaxanthin: 3 ug
- Energy: 362 kcal
- Protein: 33 kcal
- Fat: 3.44 kcal
- Carbs: 312 kcal
Ready-to-Bake/Fry Corn Tortillas
Tortillas, ready-to-bake or -fry, corn- Lutein + zeaxanthin: 3 ug
- Energy: 218 kcal
- Protein: 23 kcal
- Fat: 11 kcal
- Carbs: 179 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- Lutein + zeaxanthin: 3 ug
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- Lutein + zeaxanthin: 3 ug
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Canned onions
Onions, canned, solids and liquids- Lutein + zeaxanthin: 2 ug
- Energy: 19 kcal
- Protein: 3.4 kcal
- Fat: 0.36 kcal
- Carbs: 16 kcal
Homemade Thick White Sauce
Sauce, homemade, white, thick- Lutein + zeaxanthin: 2 ug
- Energy: 186 kcal
- Protein: 16 kcal
- Fat: 55 kcal
- Carbs: 46 kcal
Almonds
Nuts, almonds- Lutein + zeaxanthin: 1 ug
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Raw cauliflower
Cauliflower, raw- Lutein + zeaxanthin: 1 ug
- Energy: 25 kcal
- Protein: 7.68 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Raw Celeriac
Celeriac, raw- Lutein + zeaxanthin: 1 ug
- Energy: 42 kcal
- Protein: 6 kcal
- Fat: 1.2 kcal
- Carbs: 37 kcal
Plain lowfat Greek yogurt
Yogurt, Greek, plain, lowfat- Lutein + zeaxanthin: 1 ug
- Energy: 73 kcal
- Protein: 40 kcal
- Fat: 7.68 kcal
- Carbs: 16 kcal
Blanched Almonds
Nuts, almonds, blanched- Lutein + zeaxanthin: 1 ug
- Energy: 590 kcal
- Protein: 86 kcal
- Fat: 210 kcal
- Carbs: 75 kcal
Homemade hummus
Hummus, home prepared- Lutein + zeaxanthin: 1 ug
- Energy: 177 kcal
- Protein: 19 kcal
- Fat: 34 kcal
- Carbs: 80 kcal
Ready-to-serve vegetable broth
Soup, vegetable broth, ready to serve- Lutein + zeaxanthin: 1 ug
- Energy: 5 kcal
- Protein: 0.96 kcal
- Fat: 0.28 kcal
- Carbs: 3.72 kcal
Papad
- Lutein + zeaxanthin: 1 ug
- Energy: 371 kcal
- Protein: 102 kcal
- Fat: 13 kcal
- Carbs: 239 kcal
Vegetable broth
Soup, SWANSON, vegetable broth- Lutein + zeaxanthin: 1 ug
- Energy: 6 kcal
- Protein: 0.92 kcal
- Fat: 0.28 kcal
- Carbs: 4.08 kcal
Homemade Medium White Sauce
Sauce, homemade, white, medium- Lutein + zeaxanthin: 1 ug
- Energy: 147 kcal
- Protein: 15 kcal
- Fat: 43 kcal
- Carbs: 37 kcal
Homemade Beef Stock
Soup, stock, beef, home-prepared- Lutein + zeaxanthin: 1 ug
- Energy: 13 kcal
- Protein: 7.88 kcal
- Fat: 0.36 kcal
- Carbs: 4.8 kcal
Homemade Chicken Stock
Soup, stock, chicken, home-prepared- Lutein + zeaxanthin: 1 ug
- Energy: 36 kcal
- Protein: 10 kcal
- Fat: 4.8 kcal
- Carbs: 14 kcal