Raw balsam-pear pods - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	17 kcal	-	-
Protein	1 g	2% DV	235% (118 g)
Fat	0.17 g	0.2% DV	-
Carbohydrate	3.7 g	1.3% DV	-
Fiber	2.8 g	10% DV	1176% (329 g)
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	94.03 g	-	-
Ash	1.1 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	72 ug	-	-
Vitamin A	471 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	392% (4.71 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.04 mg	3.1% DV	362% (4.71 mg)
Vitamin B3 (Niacin)	0.4 mg	2.5% DV	294% (47.06 mg)
Vitamin B5 (Pantothenic acid)	0.21 mg	4.2% DV	499% (24.94 mg)
Vitamin B6	0.04 mg	2.5% DV	298% (5.06 mg)
Vitamin C	84 mg	93% DV	10980% (9882 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	185 ug	-	-
Carotene, beta	190 ug	-	-
Folate, food	72 ug	-	-
Folate, total	72 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	24 ug	2.7% DV	314% (2824 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	19 mg	1.5% DV	172% (2235 mg)
Copper, Cu	0.03 mg	3.8% DV	444% (4 mg)
Iron, Fe	0.43 mg	2.4% DV	281% (50.59 mg)
Magnesium, Mg	17 mg	4% DV	476% (2000 mg)
Manganese, Mn	0.09 mg	3.9% DV	455% (10.47 mg)
Phosphorus, P	31 mg	2.5% DV	292% (3647 mg)
Potassium, K	296 mg	6.3% DV	741% (34824 mg)
Selenium, Se	0.2 ug	0.4% DV	42.78% (23.53 ug)
Sodium, Na	5 mg	0.2% DV	25.58% (588 mg)
Zinc, Zn	0.8 mg	7.3% DV	856% (94.12 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	3.7 g	1.3% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.1 g	-	-
Cholesterol	0 mg	0% DV	-
Water	94.03 g	-	-