Raw Alaska pollock - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
76 kcal - -
protein-1 Protein
17.17 g 34% DV 904% (452 g)
fat-2 Fat
0.82 g 1.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
159 mg 6.9% DV -
molecule Cholesterol
61 mg 20% DV -
water-3 Water
81.99 g - -
ash-1 Ash
1.34 g - -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
12 mg 0.9% DV 24.29% (316 mg)
Copper, Cu
0.04 mg 4.6% DV 120% (1.08 mg)
Iron, Fe
0.27 mg 1.5% DV 39.47% (7.11 mg)
Magnesium, Mg
34 mg 8.1% DV 213% (895 mg)
Manganese, Mn
0.01 mg 0.5% DV 12.59% (0.29 mg)
Phosphorus, P
190 mg 15% DV 400% (5000 mg)
Potassium, K
331 mg 7% DV 185% (8711 mg)
Sodium, Na
159 mg 6.9% DV 182% (4184 mg)
Zinc, Zn
0.4 mg 3.6% DV 95.69% (10.53 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0 g - -
Omega-3 DHA
0.16 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.06 g - -
Omega-9 oleic (cis)
0.05 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.12 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.01 g - -
MUFA 16:1 c
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 18:1 t
0 g - -
Element Amount Daily value Per 2000 kcal
Ash
1.34 g - -
Cholesterol
61 mg 20% DV -
Water
81.99 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Fish, pollock, Alaska, raw
Processing level: 1
Industrial level: 1