Raw prairie turnips - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	156 kcal	-	-
Protein	2.62 g	5.2% DV	67.18% (33.59 g)
Fat	0.36 g	0.5% DV	-
Carbohydrate	35.67 g	13% DV	-
Starch	23.47 g	-	-
Sugars	0.82 g	-	-
Fiber	8 g	29% DV	366% (103 g)
Sodium, Na	5 mg	0.2% DV	-
Water	60.69 g	-	-
Ash	0.65 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	4.8 mg	0.9% DV	11.19% (61.54 mg)
Vitamin B1 (Thiamin)	0.18 mg	15% DV	190% (2.28 mg)
Vitamin B2 (Riboflavin)	0.09 mg	6.9% DV	88.76% (1.15 mg)
Vitamin B3 (Niacin)	1.07 mg	6.7% DV	85.82% (13.73 mg)
Vitamin B6	0.47 mg	28% DV	354% (6.03 mg)
Vitamin C	5.5 mg	6.1% DV	78.35% (70.51 mg)
Vitamin K	0 ug	0% DV	0% (0 ug)

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	130 mg	10% DV	128% (1667 mg)
Copper, Cu	0.05 mg	5.9% DV	75.5% (0.68 mg)
Iron, Fe	1.27 mg	7.1% DV	90.46% (16.28 mg)
Magnesium, Mg	63 mg	15% DV	192% (808 mg)
Manganese, Mn	0.27 mg	12% DV	148% (3.41 mg)
Phosphorus, P	31 mg	2.5% DV	31.79% (397 mg)
Potassium, K	156 mg	3.3% DV	42.55% (2000 mg)
Selenium, Se	14.7 ug	27% DV	343% (188 ug)
Sodium, Na	5 mg	0.2% DV	2.79% (64.1 mg)
Zinc, Zn	0.37 mg	3.4% DV	43.12% (4.74 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	35.67 g	13% DV	-
Fructose	0.17 g	-	-
Galactose	0 g	-	-
Glucose	0.42 g	-	-
Lactose	0 g	-	-
Maltose	0.07 g	-	-
Starch	23.47 g	-	-
Sucrose	0.16 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.65 g	-	-
Betaine	0.1 mg	-	-
Water	60.69 g	-	-