Cooked frozen immature pinto beans (no salt) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	162 kcal	-	-
Protein	9.31 g	19% DV	230% (115 g)
Fat	0.48 g	0.6% DV	-
Carbohydrate	30.87 g	11% DV	-
Fiber	5.4 g	19% DV	238% (66.67 g)
Sodium, Na	83 mg	3.6% DV	-
Cholesterol	0 mg	0% DV	-
Water	58.01 g	-	-
Ash	1.33 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	34 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.27 mg	23% DV	282% (3.38 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.11 mg	8.3% DV	103% (1.33 mg)
Vitamin B3 (Niacin)	0.63 mg	4% DV	48.77% (7.8 mg)
Vitamin B5 (Pantothenic acid)	0.26 mg	5.2% DV	63.7% (3.19 mg)
Vitamin B6	0.19 mg	11% DV	141% (2.4 mg)
Vitamin C	0.7 mg	0.8% DV	9.6% (8.64 mg)
Vitamin D	0 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	34 ug	-	-
Folate, total	34 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	52 mg	4% DV	49.38% (642 mg)
Copper, Cu	0.09 mg	9.8% DV	121% (1.09 mg)
Iron, Fe	2.71 mg	15% DV	186% (33.46 mg)
Magnesium, Mg	54 mg	13% DV	159% (667 mg)
Manganese, Mn	0.49 mg	21% DV	265% (6.09 mg)
Phosphorus, P	100 mg	8% DV	98.77% (1235 mg)
Potassium, K	646 mg	14% DV	170% (7975 mg)
Selenium, Se	1.4 ug	2.5% DV	31.43% (17.28 ug)
Sodium, Na	83 mg	3.6% DV	44.55% (1025 mg)
Zinc, Zn	0.69 mg	6.3% DV	77.44% (8.52 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.18 g	-	-
Omega-6 linoleic	0.1 g	-	-
Omega-9 oleic	0.04 g	-	-
Palmitic acid	0.05 g	-	-
Stearic acid	0.01 g	-	-

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Element	Amount	Daily value	Per 2000 kcal

Carbohydrates ❯

Total (complex+sugars)	30.87 g	11% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.33 g	-	-
Cholesterol	0 mg	0% DV	-
Water	58.01 g	-	-