Cooked napa cabbage - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	12 kcal	-	-
Protein	1.1 g	2.2% DV	367% (183 g)
Fat	0.17 g	0.2% DV	-
Carbohydrate	2.23 g	0.8% DV	-
Sodium, Na	11 mg	0.5% DV	-
Cholesterol	0 mg	0% DV	-
Water	96.33 g	-	-
Ash	0.17 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	43 ug	-	-
Vitamin A	263 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	0.4% DV	69.44% (0.83 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	1.9% DV	321% (4.17 mg)
Vitamin B3 (Niacin)	0.47 mg	2.9% DV	485% (77.67 mg)
Vitamin B5 (Pantothenic acid)	0.04 mg	0.7% DV	117% (5.83 mg)
Vitamin B6	0.04 mg	2.2% DV	363% (6.17 mg)
Vitamin C	3.2 mg	3.6% DV	593% (533 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	49 ug	-	-
Carotene, beta	133 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	43 ug	-	-
Folate, total	43 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	13 ug	1.4% DV	241% (2167 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	29 mg	2.2% DV	372% (4833 mg)
Copper, Cu	0.1 mg	11% DV	1778% (16 mg)
Iron, Fe	0.74 mg	4.1% DV	685% (123 mg)
Magnesium, Mg	8 mg	1.9% DV	317% (1333 mg)
Manganese, Mn	0.2 mg	8.8% DV	1471% (33.83 mg)
Phosphorus, P	19 mg	1.5% DV	253% (3167 mg)
Potassium, K	87 mg	1.9% DV	309% (14500 mg)
Selenium, Se	0.4 ug	0.7% DV	121% (66.67 ug)
Sodium, Na	11 mg	0.5% DV	79.71% (1833 mg)
Zinc, Zn	0.14 mg	1.3% DV	212% (23.33 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	2.23 g	0.8% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.17 g	-	-
Cholesterol	0 mg	0% DV	-
Water	96.33 g	-	-