Raw garland chrysanthemum - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	24 kcal	-	-
Protein	3.36 g	6.7% DV	560% (280 g)
Fat	0.56 g	0.7% DV	-
Carbohydrate	3.02 g	1.1% DV	-
Fiber	3 g	11% DV	893% (250 g)
Sodium, Na	118 mg	5.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	91.4 g	-	-
Ash	1.67 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	177 ug	-	-
Vitamin A	2320 iu	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	903% (10.83 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	923% (12 mg)
Vitamin B3 (Niacin)	0.53 mg	3.3% DV	277% (44.25 mg)
Vitamin B5 (Pantothenic acid)	0.22 mg	4.4% DV	368% (18.42 mg)
Vitamin B6	0.18 mg	10% DV	863% (14.67 mg)
Vitamin C	1.4 mg	1.6% DV	130% (117 mg)
Vitamin D	0 iu	-	-
Vitamin K	350 ug	292% DV	24306% (29167 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	1380 ug	-	-
Cryptoxanthin, beta	24 ug	-	-
Folate, food	177 ug	-	-
Folate, total	177 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	116 ug	13% DV	1074% (9667 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	117 mg	9% DV	750% (9750 mg)
Copper, Cu	0.14 mg	15% DV	1269% (11.42 mg)
Iron, Fe	2.29 mg	13% DV	1060% (191 mg)
Magnesium, Mg	32 mg	7.6% DV	635% (2667 mg)
Manganese, Mn	0.94 mg	41% DV	3417% (78.58 mg)
Phosphorus, P	54 mg	4.3% DV	360% (4500 mg)
Potassium, K	567 mg	12% DV	1005% (47250 mg)
Sodium, Na	118 mg	5.1% DV	428% (9833 mg)
Zinc, Zn	0.71 mg	6.5% DV	538% (59.17 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	3.02 g	1.1% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.67 g	-	-
Cholesterol	0 mg	0% DV	-
Water	91.4 g	-	-