Cooked cardoon (no salt) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	22 kcal	-	-
Protein	0.76 g	1.5% DV	138% (69.09 g)
Fat	0.11 g	0.1% DV	-
Carbohydrate	5.33 g	1.9% DV	-
Fiber	1.7 g	6.1% DV	552% (155 g)
Sodium, Na	176 mg	7.7% DV	-
Cholesterol	0 mg	0% DV	-
Water	93.46 g	-	-
Ash	0.34 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	22 ug	-	-
Vitamin A	118 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.5% DV	136% (1.64 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.4% DV	217% (2.82 mg)
Vitamin B3 (Niacin)	0.29 mg	1.8% DV	167% (26.73 mg)
Vitamin B5 (Pantothenic acid)	0.1 mg	1.9% DV	176% (8.82 mg)
Vitamin B6	0.04 mg	2.5% DV	225% (3.82 mg)
Vitamin C	1.7 mg	1.9% DV	172% (155 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	22 ug	-	-
Folate, total	22 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	6 ug	0.7% DV	60.61% (545 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	72 mg	5.5% DV	503% (6545 mg)
Iron, Fe	0.73 mg	4.1% DV	369% (66.36 mg)
Magnesium, Mg	43 mg	10% DV	931% (3909 mg)
Manganese, Mn	0.13 mg	5.8% DV	526% (12.09 mg)
Phosphorus, P	23 mg	1.8% DV	167% (2091 mg)
Potassium, K	392 mg	8.3% DV	758% (35636 mg)
Selenium, Se	1 ug	1.8% DV	165% (90.91 ug)
Sodium, Na	176 mg	7.7% DV	696% (16000 mg)
Zinc, Zn	0.18 mg	1.6% DV	149% (16.36 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

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Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	5.33 g	1.9% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.34 g	-	-
Cholesterol	0 mg	0% DV	-
Water	93.46 g	-	-