Cooked Alaska pollock - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	86.62 kcal	-	-
Protein	19.42 g	39% DV	897% (448 g)
Fat	0.99 g	1.3% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	166 mg	7.2% DV	-
Cholesterol	74 mg	25% DV	-
Water	79.34 g	-	-
Ash	1.42 g	-	-

Vitamins ❯

Missing data

More... ❯

Missing data

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	13 mg	1% DV	23.09% (300 mg)
Copper, Cu	0.04 mg	4.8% DV	110% (0.99 mg)
Iron, Fe	0.29 mg	1.6% DV	37.2% (6.7 mg)
Magnesium, Mg	37 mg	8.8% DV	203% (854 mg)
Manganese, Mn	0.01 mg	0.5% DV	11.04% (0.25 mg)
Phosphorus, P	206 mg	16% DV	381% (4757 mg)
Potassium, K	364 mg	7.7% DV	179% (8405 mg)
Sodium, Na	166 mg	7.2% DV	167% (3833 mg)
Zinc, Zn	0.44 mg	4% DV	92.36% (10.16 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 DHA	0.23 g	-	-
Omega-3 EPA	0.1 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.08 g	-	-
Omega-9 oleic (cis)	0.08 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	0.16 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.03 g	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.42 g	-	-
Cholesterol	74 mg	25% DV	-
Water	79.34 g	-	-