Raw Longans - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	60 kcal	-	-
Protein	1.31 g	2.6% DV	87.33% (43.67 g)
Fat	0.1 g	0.1% DV	-
Carbohydrate	15.14 g	5.5% DV	-
Fiber	1.1 g	3.9% DV	131% (36.67 g)
Sodium, Na	0 mg	0% DV	-
Cholesterol	0 mg	0% DV	-
Water	82.75 g	-	-
Ash	0.7 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.03 mg	2.6% DV	86.11% (1.03 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	359% (4.67 mg)
Vitamin B3 (Niacin)	0.3 mg	1.9% DV	62.5% (10 mg)
Vitamin C	84 mg	93% DV	3111% (2800 mg)

More... ❯

Element	Amount	Daily value	Per 2000 kcal

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	1 mg	0.1% DV	2.56% (33.33 mg)
Copper, Cu	0.17 mg	19% DV	626% (5.63 mg)
Iron, Fe	0.13 mg	0.7% DV	24.07% (4.33 mg)
Magnesium, Mg	10 mg	2.4% DV	79.37% (333 mg)
Manganese, Mn	0.05 mg	2.3% DV	75.36% (1.73 mg)
Phosphorus, P	21 mg	1.7% DV	56% (700 mg)
Potassium, K	266 mg	5.7% DV	189% (8867 mg)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.05 mg	0.5% DV	15.15% (1.67 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.16 g	-	-
Arginine	0.04 g	-	-
Aspartic acid	0.13 g	-	-
Glutamic acid	0.21 g	-	-
Glycine	0.04 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.03 g	-	-
Leucine	0.05 g	-	-
Lysine	0.05 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.03 g	-	-
Proline	0.04 g	-	-
Serine	0.05 g	-	-
Threonine	0.03 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.06 g	-	-

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	15.14 g	5.5% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.7 g	-	-
Cholesterol	0 mg	0% DV	-
Water	82.75 g	-	-