Raw chanterelle mushrooms - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	32 kcal	-	-
Protein	1.49 g	3% DV	186% (93.13 g)
Fat	0.53 g	0.7% DV	-
Carbohydrate	6.86 g	2.5% DV	-
Sugars	1.16 g	-	-
Fiber	3.8 g	14% DV	848% (238 g)
Sodium, Na	9 mg	0.4% DV	-
Water	89.85 g	-	-
Ash	1.26 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	2 ug	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.3% DV	78.13% (0.94 mg)
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	1034% (13.44 mg)
Vitamin B3 (Niacin)	4.09 mg	26% DV	1596% (255 mg)
Vitamin B5 (Pantothenic acid)	1.08 mg	22% DV	1344% (67.19 mg)
Vitamin B6	0.04 mg	2.6% DV	162% (2.75 mg)
Vitamin D	212 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	5.3 ug	27% DV	1656% (331 ug)
Vitamin D2 (ergocalciferol)	5.3 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	15 mg	1.2% DV	72.12% (938 mg)
Copper, Cu	0.35 mg	39% DV	2451% (22.06 mg)
Iron, Fe	3.47 mg	19% DV	1205% (217 mg)
Magnesium, Mg	13 mg	3.1% DV	193% (813 mg)
Manganese, Mn	0.29 mg	12% DV	777% (17.88 mg)
Phosphorus, P	57 mg	4.6% DV	285% (3563 mg)
Potassium, K	506 mg	11% DV	673% (31625 mg)
Selenium, Se	2.2 ug	4% DV	250% (138 ug)
Sodium, Na	9 mg	0.4% DV	24.46% (563 mg)
Zinc, Zn	0.71 mg	6.5% DV	403% (44.38 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	6.86 g	2.5% DV	-
Fructose	0 g	-	-
Galactose	0 g	-	-
Glucose	1.16 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.26 g	-	-
Water	89.85 g	-	-