Cardamom - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	311 kcal	-	-
Protein	10.76 g	22% DV	138% (69.2 g)
Fat	6.7 g	8.6% DV	-
Carbohydrate	68.47 g	25% DV	-
Fiber	28 g	100% DV	643% (180 g)
Sodium, Na	18 mg	0.8% DV	-
Cholesterol	0 mg	0% DV	-
Water	8.28 g	-	-
Ash	5.78 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.2 mg	17% DV	106% (1.27 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	90.03% (1.17 mg)
Vitamin B3 (Niacin)	1.1 mg	6.9% DV	44.29% (7.09 mg)
Vitamin B6	0.23 mg	14% DV	87.01% (1.48 mg)
Vitamin C	21 mg	23% DV	150% (135 mg)
Vitamin D	0 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	383 mg	29% DV	189% (2463 mg)
Copper, Cu	0.38 mg	43% DV	274% (2.46 mg)
Iron, Fe	13.97 mg	78% DV	499% (89.84 mg)
Magnesium, Mg	229 mg	55% DV	351% (1473 mg)
Manganese, Mn	28 mg	1217% DV	7829% (180 mg)
Phosphorus, P	178 mg	14% DV	91.58% (1145 mg)
Potassium, K	1119 mg	24% DV	153% (7196 mg)
Sodium, Na	18 mg	0.8% DV	5.03% (116 mg)
Zinc, Zn	7.47 mg	68% DV	437% (48.04 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.12 g	-	-
Omega-6 linoleic	0.31 g	-	-
Omega-9 oleic	0.85 g	-	-
Capric acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.57 g	-	-
Stearic acid	0.06 g	-	-

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Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.02 g	-	-

Carbohydrates ❯

Total (complex+sugars)	68.47 g	25% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	5.78 g	-	-
Cholesterol	0 mg	0% DV	-
Water	8.28 g	-	-