Raw Yautia (Tannier) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	98 kcal	-	-
Protein	1.46 g	2.9% DV	59.59% (29.8 g)
Fat	0.4 g	0.5% DV	-
Carbohydrate	23.63 g	8.6% DV	-
Fiber	1.5 g	5.4% DV	109% (30.61 g)
Sodium, Na	21 mg	0.9% DV	-
Cholesterol	0 mg	0% DV	-
Water	73.06 g	-	-
Ash	1.45 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	17 ug	-	-
Vitamin A	8 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.1% DV	165% (1.98 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.04 mg	3.1% DV	62.79% (0.82 mg)
Vitamin B3 (Niacin)	0.67 mg	4.2% DV	85.08% (13.61 mg)
Vitamin B5 (Pantothenic acid)	0.21 mg	4.2% DV	85.31% (4.27 mg)
Vitamin B6	0.24 mg	14% DV	285% (4.84 mg)
Vitamin C	5.2 mg	5.8% DV	118% (106 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	5 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	17 ug	-	-
Folate, total	17 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	14.13% (184 mg)
Copper, Cu	0.26 mg	29% DV	583% (5.24 mg)
Iron, Fe	0.98 mg	5.4% DV	111% (20 mg)
Magnesium, Mg	24 mg	5.7% DV	117% (490 mg)
Manganese, Mn	0.19 mg	8.1% DV	165% (3.8 mg)
Phosphorus, P	51 mg	4.1% DV	83.27% (1041 mg)
Potassium, K	598 mg	13% DV	260% (12204 mg)
Selenium, Se	0.7 ug	1.3% DV	25.97% (14.29 ug)
Sodium, Na	21 mg	0.9% DV	18.63% (429 mg)
Zinc, Zn	0.5 mg	4.5% DV	92.76% (10.2 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	23.63 g	8.6% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.45 g	-	-
Cholesterol	0 mg	0% DV	-
Water	73.06 g	-	-