Frozen immature pinto beans (unprepared) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	170 kcal	-	-
Protein	9.8 g	20% DV	231% (115 g)
Fat	0.5 g	0.6% DV	-
Carbohydrate	32.5 g	12% DV	-
Fiber	5.7 g	20% DV	239% (67.06 g)
Sodium, Na	92 mg	4% DV	-
Cholesterol	0 mg	0% DV	-
Water	55.8 g	-	-
Ash	1.4 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	50 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.34 mg	28% DV	333% (4 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.12 mg	9.2% DV	109% (1.41 mg)
Vitamin B3 (Niacin)	0.7 mg	4.4% DV	51.47% (8.24 mg)
Vitamin B5 (Pantothenic acid)	0.3 mg	6% DV	71.06% (3.55 mg)
Vitamin B6	0.22 mg	13% DV	149% (2.53 mg)
Vitamin C	1 mg	1.1% DV	13.07% (11.76 mg)
Vitamin D	0 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	50 ug	-	-
Folate, total	50 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	58 mg	4.5% DV	52.49% (682 mg)
Copper, Cu	0.1 mg	11% DV	128% (1.15 mg)
Iron, Fe	3 mg	17% DV	196% (35.29 mg)
Magnesium, Mg	60 mg	14% DV	168% (706 mg)
Manganese, Mn	0.55 mg	24% DV	279% (6.42 mg)
Phosphorus, P	117 mg	9.4% DV	110% (1376 mg)
Potassium, K	756 mg	16% DV	189% (8894 mg)
Selenium, Se	1.5 ug	2.7% DV	32.09% (17.65 ug)
Sodium, Na	92 mg	4% DV	47.06% (1082 mg)
Zinc, Zn	0.77 mg	7% DV	82.35% (9.06 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.19 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 oleic	0.04 g	-	-
Palmitic acid	0.05 g	-	-
Stearic acid	0.01 g	-	-

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Element	Amount	Daily value	Per 2000 kcal

Carbohydrates ❯

Total (complex+sugars)	32.5 g	12% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.4 g	-	-
Cholesterol	0 mg	0% DV	-
Water	55.8 g	-	-