Boiled drained dishcloth gourd (with salt) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	54 kcal	-	-
Protein	0.66 g	1.3% DV	48.89% D
Fat	0.34 g	0.4% DV	-
Carbohydrate	13.75 g	5% DV	-
Sugars	5.17 g	-	-
Fiber	2.9 g	10% DV	384% D
Sodium, Na	257 mg	11% DV	-
Cholesterol	0 mg	0% DV	-
Water	84.29 g	-	-
Ash	0.96 g	-	-

Vitamins ❯

Element	Amount	Daily value	Density
Folate	12 ug	-	-
Vitamin A	260 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	142% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.04 mg	3.2% DV	120% D
Vitamin B3 (Niacin)	0.26 mg	1.6% DV	60.19% D
Vitamin B5 (Pantothenic acid)	0.5 mg	10% DV	371% D
Vitamin B6	0.1 mg	5.8% DV	216% D
Vitamin C	5.7 mg	6.3% DV	235% D
Vitamin D	0 iu	-	-
Vitamin K	1.7 ug	1.4% DV	52.47% D

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Element	Amount	Daily value	Density
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	59.26% D

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	25.64% D
Copper, Cu	0.09 mg	9.4% DV	350% D
Iron, Fe	0.36 mg	2% DV	74.07% D
Magnesium, Mg	20 mg	4.8% DV	176% D
Manganese, Mn	0.22 mg	9.7% DV	359% D
Phosphorus, P	31 mg	2.5% DV	91.85% D
Potassium, K	453 mg	9.6% DV	357% D
Selenium, Se	0.2 ug	0.4% DV	13.47% D
Sodium, Na	257 mg	11% DV	414% D
Zinc, Zn	0.17 mg	1.5% DV	57.24% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-6 linoleic	0.15 g	-	-
Omega-9 oleic	0.06 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0.01 g	-	-

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Element	Amount	Daily value	Density

Carbohydrates ❯

Total (complex+sugars)	13.75 g	5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.96 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	84.29 g	-	-