Boiled drained dishcloth gourd (without salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
56 kcal | - | - |
Protein
|
0.66 g | 1.3% DV | 47.14% (23.57 g) |
Fat
|
0.34 g | 0.4% DV | - |
Carbohydrate
|
14.34 g | 5.2% DV | - |
Sugars
|
5.17 g | - | - |
Fiber
|
2.9 g | 10% DV | 370% (104 g) |
Sodium, Na
|
21 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.29 g | - | - |
Ash
|
0.37 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
260 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 137% (1.64 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.2% DV | 115% (1.5 mg) |
|
Vitamin B3 (Niacin)
|
0.26 mg | 1.6% DV | 58.04% (9.29 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.5 mg | 10% DV | 358% (17.89 mg) |
|
Vitamin B6
|
0.1 mg | 5.8% DV | 208% (3.54 mg) |
|
Vitamin C
|
5.7 mg | 6.3% DV | 226% (204 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.7 ug | 1.4% DV | 50.6% (60.71 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 57.14% (8.57 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 24.73% (321 mg) |
|
Copper, Cu
|
0.09 mg | 9.4% DV | 337% (3.04 mg) |
|
Iron, Fe
|
0.36 mg | 2% DV | 71.43% (12.86 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 170% (714 mg) |
|
Manganese, Mn
|
0.22 mg | 9.7% DV | 346% (7.96 mg) |
|
Phosphorus, P
|
31 mg | 2.5% DV | 88.57% (1107 mg) |
|
Potassium, K
|
453 mg | 9.6% DV | 344% (16179 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 12.99% (7.14 ug) |
|
Sodium, Na
|
21 mg | 0.9% DV | 32.61% (750 mg) |
|
Zinc, Zn
|
0.17 mg | 1.5% DV | 55.19% (6.07 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
14.34 g | 5.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.37 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.29 g | - | - |