Boiled drained dishcloth gourd (without salt) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	56 kcal	-	-
Protein	0.66 g	1.3% DV	47.14% D
Fat	0.34 g	0.4% DV	-
Carbohydrate	14.34 g	5.2% DV	-
Sugars	5.17 g	-	-
Fiber	2.9 g	10% DV	370% D
Sodium, Na	21 mg	0.9% DV	-
Cholesterol	0 mg	0% DV	-
Water	84.29 g	-	-
Ash	0.37 g	-	-

Vitamins ❯

Element	Amount	Daily value	Density
Folate	12 ug	-	-
Vitamin A	260 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	137% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.04 mg	3.2% DV	115% D
Vitamin B3 (Niacin)	0.26 mg	1.6% DV	58.04% D
Vitamin B5 (Pantothenic acid)	0.5 mg	10% DV	358% D
Vitamin B6	0.1 mg	5.8% DV	208% D
Vitamin C	5.7 mg	6.3% DV	226% D
Vitamin D	0 iu	-	-
Vitamin K	1.7 ug	1.4% DV	50.6% D

More... ❯

Element	Amount	Daily value	Density
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	57.14% D

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	24.73% D
Copper, Cu	0.09 mg	9.4% DV	337% D
Iron, Fe	0.36 mg	2% DV	71.43% D
Magnesium, Mg	20 mg	4.8% DV	170% D
Manganese, Mn	0.22 mg	9.7% DV	346% D
Phosphorus, P	31 mg	2.5% DV	88.57% D
Potassium, K	453 mg	9.6% DV	344% D
Selenium, Se	0.2 ug	0.4% DV	12.99% D
Sodium, Na	21 mg	0.9% DV	32.61% D
Zinc, Zn	0.17 mg	1.5% DV	55.19% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-6 linoleic	0.15 g	-	-
Omega-9 oleic	0.06 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0.01 g	-	-

More... ❯

Element	Amount	Daily value	Density

Carbohydrates ❯

Total (complex+sugars)	14.34 g	5.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.37 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	84.29 g	-	-