Roasted beefalo meat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
188 kcal - -
protein-1 Protein
30.66 g 61% DV 652% (326 g)
fat-2 Fat
6.32 g 8.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
82 mg 3.6% DV -
molecule Cholesterol
58 mg 19% DV -
water-3 Water
61.7 g - -
ash-1 Ash
1.21 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
18 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 26.6% (0.32 mg)
Vitamin B12
2.55 ug 106% DV 1130% (27.13 ug)
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 90.02% (1.17 mg)
Vitamin B3 (Niacin)
4.89 mg 31% DV 325% (52.02 mg)
Vitamin B5 (Pantothenic acid)
0.58 mg 12% DV 123% (6.17 mg)
Vitamin C
9 mg 10% DV 106% (95.74 mg)
Element Amount Daily value Per 2000 kcal
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
24 mg 1.8% DV 19.64% (255 mg)
Iron, Fe
3.05 mg 17% DV 180% (32.45 mg)
Phosphorus, P
250 mg 20% DV 213% (2660 mg)
Potassium, K
459 mg 9.8% DV 104% (4883 mg)
Selenium, Se
13.1 ug 24% DV 253% (139 ug)
Sodium, Na
82 mg 3.6% DV 37.93% (872 mg)
Zinc, Zn
6.4 mg 58% DV 619% (68.09 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 oleic
2.4 g - -
Lauric acid
0.01 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.26 g - -
Stearic acid
1.2 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.24 g - -
Element Amount Daily value Per 2000 kcal
Ash
1.21 g - -
Cholesterol
58 mg 19% DV -
Water
61.7 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Game meat, beefalo, composite of cuts, cooked, roasted
Processing level: 2
Industrial level: 2