Dried longans - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	286 kcal	-	-
Protein	4.9 g	9.8% DV	68.53% (34.27 g)
Fat	0.4 g	0.5% DV	-
Carbohydrate	74 g	27% DV	-
Sodium, Na	48 mg	2.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	17.6 g	-	-
Ash	3.1 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	23.31% (0.28 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.5 mg	38% DV	269% (3.5 mg)
Vitamin B3 (Niacin)	1 mg	6.3% DV	43.71% (6.99 mg)
Vitamin C	28 mg	31% DV	218% (196 mg)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Retinol	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	45 mg	3.5% DV	24.21% (315 mg)
Copper, Cu	0.81 mg	90% DV	627% (5.64 mg)
Iron, Fe	5.4 mg	30% DV	210% (37.76 mg)
Magnesium, Mg	46 mg	11% DV	76.59% (322 mg)
Manganese, Mn	0.25 mg	11% DV	75.4% (1.73 mg)
Phosphorus, P	196 mg	16% DV	110% (1371 mg)
Potassium, K	658 mg	14% DV	97.9% (4601 mg)
Sodium, Na	48 mg	2.1% DV	14.59% (336 mg)
Zinc, Zn	0.22 mg	2% DV	13.99% (1.54 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.59 g	-	-
Arginine	0.13 g	-	-
Aspartic acid	0.47 g	-	-
Glutamic acid	0.78 g	-	-
Glycine	0.16 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.1 g	-	-
Leucine	0.2 g	-	-
Lysine	0.17 g	-	-
Methionine	0.05 g	-	-
Phenylalanine	0.11 g	-	-
Proline	0.16 g	-	-
Serine	0.18 g	-	-
Threonine	0.13 g	-	-
Tyrosine	0.09 g	-	-
Valine	0.22 g	-	-

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	74 g	27% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	3.1 g	-	-
Cholesterol	0 mg	0% DV	-
Water	17.6 g	-	-