Stewed dehydrated prunes - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	113 kcal	-	-
Protein	1.23 g	2.5% DV	43.54% (21.77 g)
Fat	0.24 g	0.3% DV	-
Carbohydrate	29.7 g	11% DV	-
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	67.99 g	-	-
Ash	0.83 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	0 ug	-	-
Vitamin A	523 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	67.85% (0.81 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.3% DV	40.84% (0.53 mg)
Vitamin B3 (Niacin)	0.99 mg	6.2% DV	109% (17.43 mg)
Vitamin B5 (Pantothenic acid)	0.11 mg	2.2% DV	38.23% (1.91 mg)
Vitamin B6	0.19 mg	11% DV	199% (3.38 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	26 ug	2.9% DV	51.13% (460 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	24 mg	1.8% DV	32.68% (425 mg)
Copper, Cu	0.2 mg	23% DV	401% (3.61 mg)
Iron, Fe	1.17 mg	6.5% DV	115% (20.71 mg)
Magnesium, Mg	21 mg	5% DV	88.5% (372 mg)
Manganese, Mn	0.1 mg	4.5% DV	80.03% (1.84 mg)
Phosphorus, P	37 mg	3% DV	52.39% (655 mg)
Potassium, K	353 mg	7.5% DV	133% (6248 mg)
Sodium, Na	2 mg	0.1% DV	1.54% (35.4 mg)
Zinc, Zn	0.25 mg	2.3% DV	40.23% (4.42 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-6 linoleic	0.05 g	-	-
Omega-9 oleic	0.16 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0 g	-	-

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Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	29.7 g	11% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.83 g	-	-
Cholesterol	0 mg	0% DV	-
Water	67.99 g	-	-