Dehydrated prunes (uncooked) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	339 kcal	-	-
Protein	3.7 g	7.4% DV	43.66% (21.83 g)
Fat	0.73 g	0.9% DV	-
Carbohydrate	89.07 g	32% DV	-
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	4 g	-	-
Ash	2.5 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	2 ug	-	-
Vitamin A	1762 iu	-	-
Vitamin B1 (Thiamin)	0.12 mg	9.8% DV	58.01% (0.7 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	74.88% (0.97 mg)
Vitamin B3 (Niacin)	3 mg	19% DV	110% (17.67 mg)
Vitamin B5 (Pantothenic acid)	0.42 mg	8.4% DV	49.32% (2.47 mg)
Vitamin B6	0.75 mg	44% DV	259% (4.4 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	88 ug	9.8% DV	57.69% (519 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	72 mg	5.5% DV	32.68% (425 mg)
Copper, Cu	0.61 mg	68% DV	401% (3.6 mg)
Iron, Fe	3.52 mg	20% DV	115% (20.77 mg)
Magnesium, Mg	64 mg	15% DV	89.9% (378 mg)
Manganese, Mn	0.31 mg	14% DV	80.03% (1.84 mg)
Phosphorus, P	112 mg	9% DV	52.86% (661 mg)
Potassium, K	1058 mg	23% DV	133% (6242 mg)
Sodium, Na	5 mg	0.2% DV	1.28% (29.5 mg)
Zinc, Zn	0.75 mg	6.8% DV	40.23% (4.42 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-6 linoleic	0.16 g	-	-
Omega-9 oleic	0.48 g	-	-
Palmitic acid	0.05 g	-	-
Stearic acid	0.01 g	-	-

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Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	89.07 g	32% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	2.5 g	-	-
Cholesterol	0 mg	0% DV	-
Water	4 g	-	-