Raw Pumpkin Flowers - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
15 kcal - -
protein-1 Protein
1.03 g 2.1% DV 275% (137 g)
fat-2 Fat
0.07 g 0.1% DV -
carbs-1 Carbohydrate
3.28 g 1.2% DV -
salt-1 Sodium, Na
5 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
95.15 g - -
ash-1 Ash
0.48 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
59 ug - -
Vitamin A
1947 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 467% (5.6 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 769% (10 mg)
Vitamin B3 (Niacin)
0.69 mg 4.3% DV 575% (92 mg)
Vitamin C
28 mg 31% DV 4148% (3733 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Folate, food
59 ug - -
Folate, total
59 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
97 ug 11% DV 1437% (12933 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
39 mg 3% DV 400% (5200 mg)
Iron, Fe
0.7 mg 3.9% DV 519% (93.33 mg)
Magnesium, Mg
24 mg 5.7% DV 762% (3200 mg)
Phosphorus, P
49 mg 3.9% DV 523% (6533 mg)
Potassium, K
173 mg 3.7% DV 491% (23067 mg)
Selenium, Se
0.7 ug 1.3% DV 170% (93.33 ug)
Sodium, Na
5 mg 0.2% DV 28.99% (667 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 oleic
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.01 g - -
Total (complex+sugars)
3.28 g 1.2% DV -
Element Amount Daily value Per 2000 kcal
Ash
0.48 g - -
Cholesterol
0 mg 0% DV -
Water
95.15 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pumpkin flowers, raw
Processing level: 1
Industrial level: 1