Coriander seed - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	298 kcal	-	-
Protein	12.37 g	25% DV	166% (83.02 g)
Fat	17.77 g	23% DV	-
Carbohydrate	54.99 g	20% DV	-
Fiber	41.9 g	150% DV	1004% (281 g)
Sodium, Na	35 mg	1.5% DV	-
Cholesterol	0 mg	0% DV	-
Water	8.86 g	-	-
Ash	6.02 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	134% (1.6 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	150% (1.95 mg)
Vitamin B3 (Niacin)	2.13 mg	13% DV	89.35% (14.3 mg)
Vitamin C	21 mg	23% DV	157% (141 mg)
Vitamin D	0 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	709 mg	55% DV	366% (4758 mg)
Copper, Cu	0.98 mg	108% DV	727% (6.54 mg)
Iron, Fe	16.32 mg	91% DV	609% (110 mg)
Magnesium, Mg	330 mg	79% DV	527% (2215 mg)
Manganese, Mn	1.9 mg	83% DV	554% (12.75 mg)
Phosphorus, P	409 mg	33% DV	220% (2745 mg)
Potassium, K	1267 mg	27% DV	181% (8503 mg)
Selenium, Se	26.2 ug	48% DV	320% (176 ug)
Sodium, Na	35 mg	1.5% DV	10.21% (235 mg)
Zinc, Zn	4.7 mg	43% DV	287% (31.54 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-6 linoleic	1.75 g	-	-
Omega-9 oleic	13.48 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.81 g	-	-
Stearic acid	0.11 g	-	-

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Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.1 g	-	-

Carbohydrates ❯

Total (complex+sugars)	54.99 g	20% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	6.02 g	-	-
Cholesterol	0 mg	0% DV	-
Water	8.86 g	-	-