Raw Indian squash - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	26 kcal	-	-
Protein	0.52 g	1% DV	80% (40 g)
Fat	0.2 g	0.3% DV	-
Carbohydrate	5.64 g	2.1% DV	-
Sugars	3.54 g	-	-
Sodium, Na	20 mg	0.9% DV	-
Water	93.35 g	-	-
Ash	0.29 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.02 mg	1.7% DV	128% (1.54 mg)
Vitamin B2 (Riboflavin)	0.02 mg	1.5% DV	118% (1.54 mg)
Vitamin B3 (Niacin)	0.17 mg	1.1% DV	81.73% (13.08 mg)
Vitamin B5 (Pantothenic acid)	0.11 mg	2.2% DV	169% (8.46 mg)
Vitamin B6	0.06 mg	3.4% DV	262% (4.46 mg)
Vitamin C	4.5 mg	5% DV	385% (346 mg)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	22 ug	-	-
Folate, total	22 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% (0 mg)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	53.25% (692 mg)
Copper, Cu	0.02 mg	1.9% DV	145% (1.31 mg)
Iron, Fe	0.17 mg	0.9% DV	72.65% (13.08 mg)
Magnesium, Mg	10 mg	2.4% DV	183% (769 mg)
Manganese, Mn	0.03 mg	1.2% DV	90.3% (2.08 mg)
Phosphorus, P	12 mg	1% DV	73.85% (923 mg)
Potassium, K	205 mg	4.4% DV	336% (15769 mg)
Sodium, Na	20 mg	0.9% DV	66.89% (1538 mg)
Zinc, Zn	0.07 mg	0.6% DV	48.95% (5.38 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	5.64 g	2.1% DV	-
Fructose	1.56 g	-	-
Galactose	0 g	-	-
Glucose	1.21 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	0 g	-	-
Sucrose	0.77 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.29 g	-	-
Water	93.35 g	-	-