Cooked taro shoots with salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	14 kcal	-	-
Protein	0.73 g	1.5% DV	209% (104 g)
Fat	0.08 g	0.1% DV	-
Carbohydrate	3.19 g	1.2% DV	-
Sodium, Na	238 mg	10% DV	-
Cholesterol	0 mg	0% DV	-
Water	95.3 g	-	-
Ash	0.7 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	3 ug	-	-
Vitamin A	51 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.2% DV	452% (5.43 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.05 mg	4.1% DV	582% (7.57 mg)
Vitamin B3 (Niacin)	0.81 mg	5.1% DV	723% (116 mg)
Vitamin B5 (Pantothenic acid)	0.08 mg	1.5% DV	217% (10.86 mg)
Vitamin B6	0.11 mg	6.6% DV	941% (16 mg)
Vitamin C	18.9 mg	21% DV	3000% (2700 mg)
Vitamin D	0 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	47.62% (429 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	14 mg	1.1% DV	154% (2000 mg)
Copper, Cu	0.09 mg	10% DV	1492% (13.43 mg)
Iron, Fe	0.41 mg	2.3% DV	325% (58.57 mg)
Magnesium, Mg	8 mg	1.9% DV	272% (1143 mg)
Manganese, Mn	0.13 mg	5.7% DV	807% (18.57 mg)
Phosphorus, P	26 mg	2.1% DV	297% (3714 mg)
Potassium, K	344 mg	7.3% DV	1046% (49143 mg)
Selenium, Se	1 ug	1.8% DV	260% (143 ug)
Sodium, Na	238 mg	10% DV	1478% (34000 mg)
Zinc, Zn	0.54 mg	4.9% DV	701% (77.14 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 oleic	0.01 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

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Element	Amount	Daily value	Per 2000 kcal

Carbohydrates ❯

Total (complex+sugars)	3.19 g	1.2% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.7 g	-	-
Cholesterol	0 mg	0% DV	-
Water	95.3 g	-	-