Raw taro shoots - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	11 kcal	-	-
Protein	0.92 g	1.8% DV	335% (167 g)
Fat	0.09 g	0.1% DV	-
Carbohydrate	2.32 g	0.8% DV	-
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-
Water	95.82 g	-	-
Ash	0.85 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	3 ug	-	-
Vitamin A	50 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	606% (7.27 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.05 mg	3.8% DV	699% (9.09 mg)
Vitamin B3 (Niacin)	0.8 mg	5% DV	909% (145 mg)
Vitamin B5 (Pantothenic acid)	0.08 mg	1.5% DV	273% (13.64 mg)
Vitamin B6	0.11 mg	6.5% DV	1187% (20.18 mg)
Vitamin C	21 mg	23% DV	4242% (3818 mg)
Vitamin D	0 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	60.61% (545 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	12 mg	0.9% DV	168% (2182 mg)
Copper, Cu	0.09 mg	9.8% DV	1778% (16 mg)
Iron, Fe	0.6 mg	3.3% DV	606% (109 mg)
Magnesium, Mg	8 mg	1.9% DV	346% (1455 mg)
Manganese, Mn	0.12 mg	5.3% DV	964% (22.18 mg)
Phosphorus, P	28 mg	2.2% DV	407% (5091 mg)
Potassium, K	332 mg	7.1% DV	1284% (60364 mg)
Selenium, Se	0.9 ug	1.6% DV	298% (164 ug)
Sodium, Na	1 mg	0% DV	7.91% (182 mg)
Zinc, Zn	0.51 mg	4.6% DV	843% (92.73 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 oleic	0.01 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0 g	-	-

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Element	Amount	Daily value	Per 2000 kcal

Carbohydrates ❯

Total (complex+sugars)	2.32 g	0.8% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.85 g	-	-
Cholesterol	0 mg	0% DV	-
Water	95.82 g	-	-