Cooked Tahitian taro with salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	44 kcal	-	-
Protein	4.16 g	8.3% DV	378% (189 g)
Fat	0.68 g	0.9% DV	-
Carbohydrate	6.85 g	2.5% DV	-
Sodium, Na	290 mg	13% DV	-
Cholesterol	0 mg	0% DV	-
Water	86.46 g	-	-
Ash	1.85 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	7 ug	-	-
Vitamin A	1764 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.7% DV	167% (2 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	692% (9 mg)
Vitamin B3 (Niacin)	0.48 mg	3% DV	136% (21.82 mg)
Vitamin B5 (Pantothenic acid)	0.13 mg	2.5% DV	115% (5.73 mg)
Vitamin B6	0.12 mg	6.9% DV	313% (5.32 mg)
Vitamin C	38 mg	42% DV	1919% (1727 mg)
Vitamin D	0 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	88 ug	9.8% DV	444% (4000 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	149 mg	11% DV	521% (6773 mg)
Copper, Cu	0.08 mg	8.4% DV	384% (3.45 mg)
Iron, Fe	1.56 mg	8.7% DV	394% (70.91 mg)
Magnesium, Mg	51 mg	12% DV	552% (2318 mg)
Manganese, Mn	0.17 mg	7.3% DV	332% (7.64 mg)
Phosphorus, P	67 mg	5.4% DV	244% (3045 mg)
Potassium, K	623 mg	13% DV	603% (28318 mg)
Selenium, Se	0.8 ug	1.5% DV	66.12% (36.36 ug)
Sodium, Na	290 mg	13% DV	573% (13182 mg)
Zinc, Zn	0.1 mg	0.9% DV	41.32% (4.55 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.09 g	-	-
Omega-6 linoleic	0.2 g	-	-
Omega-9 oleic	0.06 g	-	-
Palmitic acid	0.12 g	-	-
Stearic acid	0.02 g	-	-

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Element	Amount	Daily value	Per 2000 kcal

Carbohydrates ❯

Total (complex+sugars)	6.85 g	2.5% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.85 g	-	-
Cholesterol	0 mg	0% DV	-
Water	86.46 g	-	-