Raw Tahitian Taro - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	44 kcal	-	-
Protein	2.79 g	5.6% DV	254% (127 g)
Fat	0.97 g	1.2% DV	-
Carbohydrate	6.91 g	2.5% DV	-
Sodium, Na	50 mg	2.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	87.96 g	-	-
Ash	1.38 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	9 ug	-	-
Vitamin A	2045 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.2% DV	235% (2.82 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.24 mg	19% DV	853% (11.09 mg)
Vitamin B3 (Niacin)	1 mg	6.2% DV	283% (45.23 mg)
Vitamin B5 (Pantothenic acid)	0.12 mg	2.5% DV	113% (5.64 mg)
Vitamin B6	0.12 mg	6.8% DV	310% (5.27 mg)
Vitamin C	96 mg	107% DV	4848% (4364 mg)
Vitamin D	0 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	102 ug	11% DV	515% (4636 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	129 mg	9.9% DV	451% (5864 mg)
Copper, Cu	0.07 mg	7.9% DV	359% (3.23 mg)
Iron, Fe	1.3 mg	7.2% DV	328% (59.09 mg)
Magnesium, Mg	47 mg	11% DV	509% (2136 mg)
Manganese, Mn	0.16 mg	6.8% DV	310% (7.14 mg)
Phosphorus, P	45 mg	3.6% DV	164% (2045 mg)
Potassium, K	606 mg	13% DV	586% (27545 mg)
Selenium, Se	0.7 ug	1.3% DV	57.85% (31.82 ug)
Sodium, Na	50 mg	2.2% DV	98.81% (2273 mg)
Zinc, Zn	0.09 mg	0.8% DV	37.19% (4.09 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.12 g	-	-
Omega-6 linoleic	0.28 g	-	-
Omega-9 oleic	0.08 g	-	-
Palmitic acid	0.17 g	-	-
Stearic acid	0.03 g	-	-

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Element	Amount	Daily value	Per 2000 kcal

Carbohydrates ❯

Total (complex+sugars)	6.91 g	2.5% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.38 g	-	-
Cholesterol	0 mg	0% DV	-
Water	87.96 g	-	-