Boiled drained balsam-pear leafy tips (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
32 kcal | - | - |
Protein
|
3.6 g | 7.2% DV | 450% (225 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
6.16 g | 2.2% DV | - |
Sugars
|
1.04 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 424% (119 g) |
Sodium, Na
|
249 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88.69 g | - | - |
Ash
|
1.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21 mg | 3.8% DV | 239% (1313 mg) |
|
Folate
|
88 ug | - | - |
|
Vitamin A
|
2416 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 12% DV | 766% (9.19 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 22% DV | 1356% (17.63 mg) |
|
Vitamin B3 (Niacin)
|
1 mg | 6.2% DV | 389% (62.19 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.06 mg | 1.2% DV | 75% (3.75 mg) |
|
Vitamin B6
|
0.76 mg | 45% DV | 2794% (47.5 mg) |
|
Vitamin C
|
55.6 mg | 62% DV | 3861% (3475 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
163 ug | 136% DV | 8495% (10194 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1450 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
88 ug | - | - |
|
Folate, total
|
88 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
121 ug | 13% DV | 840% (7563 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.45 mg | 9.7% DV | 604% (90.63 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
42 mg | 3.2% DV | 202% (2625 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 1396% (12.56 mg) |
|
Iron, Fe
|
1.02 mg | 5.7% DV | 354% (63.75 mg) |
|
Magnesium, Mg
|
94 mg | 22% DV | 1399% (5875 mg) |
|
Manganese, Mn
|
0.54 mg | 23% DV | 1457% (33.5 mg) |
|
Phosphorus, P
|
77 mg | 6.2% DV | 385% (4813 mg) |
|
Potassium, K
|
602 mg | 13% DV | 801% (37625 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 102% (56.25 ug) |
|
Sodium, Na
|
249 mg | 11% DV | 677% (15563 mg) |
|
Zinc, Zn
|
0.3 mg | 2.7% DV | 170% (18.75 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
6.16 g | 2.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.35 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.69 g | - | - |