Boiled drained balsam-pear pods (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
19 kcal | - | - |
Protein
|
0.84 g | 1.7% DV | 177% (88.42 g) |
Fat
|
0.18 g | 0.2% DV | - |
Carbohydrate
|
4.32 g | 1.6% DV | - |
Sugars
|
1.95 g | - | - |
Fiber
|
2 g | 7.1% DV | 752% (211 g) |
Sodium, Na
|
242 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.95 g | - | - |
Ash
|
0.71 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.8 mg | 2% DV | 207% (1137 mg) |
|
Folate
|
51 ug | - | - |
|
Vitamin A
|
113 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 447% (5.37 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 429% (5.58 mg) |
|
Vitamin B3 (Niacin)
|
0.28 mg | 1.8% DV | 184% (29.47 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.19 mg | 3.9% DV | 406% (20.32 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 254% (4.32 mg) |
|
Vitamin C
|
33 mg | 37% DV | 3860% (3474 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
4.8 ug | 4% DV | 421% (505 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
68 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
51 ug | - | - |
|
Folate, total
|
51 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 70.18% (632 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.14 mg | 0.9% DV | 98.25% (14.74 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 72.87% (947 mg) |
|
Copper, Cu
|
0.03 mg | 3.7% DV | 386% (3.47 mg) |
|
Iron, Fe
|
0.38 mg | 2.1% DV | 222% (40 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 401% (1684 mg) |
|
Manganese, Mn
|
0.09 mg | 3.7% DV | 394% (9.05 mg) |
|
Phosphorus, P
|
36 mg | 2.9% DV | 303% (3789 mg) |
|
Potassium, K
|
319 mg | 6.8% DV | 714% (33579 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 38.28% (21.05 ug) |
|
Sodium, Na
|
242 mg | 11% DV | 1108% (25474 mg) |
|
Zinc, Zn
|
0.77 mg | 7% DV | 737% (81.05 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
4.32 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.71 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.95 g | - | - |