Raw cardoon - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	17 kcal	-	-
Protein	0.7 g	1.4% DV	165% (82.35 g)
Fat	0.1 g	0.1% DV	-
Carbohydrate	4.07 g	1.5% DV	-
Fiber	1.6 g	5.7% DV	672% (188 g)
Sodium, Na	170 mg	7.4% DV	-
Cholesterol	0 mg	0% DV	-
Water	94 g	-	-
Ash	1.13 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	68 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.7% DV	196% (2.35 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.3% DV	271% (3.53 mg)
Vitamin B3 (Niacin)	0.3 mg	1.9% DV	221% (35.29 mg)
Vitamin B5 (Pantothenic acid)	0.34 mg	6.8% DV	795% (39.76 mg)
Vitamin B6	0.12 mg	6.8% DV	803% (13.65 mg)
Vitamin C	2 mg	2.2% DV	261% (235 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	68 ug	-	-
Folate, total	68 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	70 mg	5.4% DV	633% (8235 mg)
Copper, Cu	0.23 mg	26% DV	3020% (27.18 mg)
Iron, Fe	0.7 mg	3.9% DV	458% (82.35 mg)
Magnesium, Mg	42 mg	10% DV	1176% (4941 mg)
Manganese, Mn	0.26 mg	11% DV	1309% (30.12 mg)
Phosphorus, P	23 mg	1.8% DV	216% (2706 mg)
Potassium, K	400 mg	8.5% DV	1001% (47059 mg)
Selenium, Se	0.2 ug	0.4% DV	42.78% (23.53 ug)
Sodium, Na	170 mg	7.4% DV	870% (20000 mg)
Zinc, Zn	0.17 mg	1.5% DV	182% (20 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.07 g	1.5% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.13 g	-	-
Cholesterol	0 mg	0% DV	-
Water	94 g	-	-