Raw chicory roots - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	72 kcal	-	-
Protein	1.4 g	2.8% DV	77.78% (38.89 g)
Fat	0.2 g	0.3% DV	-
Carbohydrate	17.51 g	6.4% DV	-
Sugars	8.73 g	-	-
Fiber	1.5 g	5.4% DV	149% (41.67 g)
Sodium, Na	50 mg	2.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	80 g	-	-
Ash	0.89 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	23 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	92.59% (1.11 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.3% DV	64.1% (0.83 mg)
Vitamin B3 (Niacin)	0.4 mg	2.5% DV	69.44% (11.11 mg)
Vitamin B5 (Pantothenic acid)	0.32 mg	6.5% DV	179% (8.97 mg)
Vitamin B6	0.24 mg	14% DV	394% (6.69 mg)
Vitamin C	5 mg	5.6% DV	154% (139 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	23 ug	-	-
Folate, total	23 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	41 mg	3.2% DV	87.61% (1139 mg)
Copper, Cu	0.08 mg	8.6% DV	238% (2.14 mg)
Iron, Fe	0.8 mg	4.4% DV	123% (22.22 mg)
Magnesium, Mg	22 mg	5.2% DV	146% (611 mg)
Manganese, Mn	0.23 mg	10% DV	281% (6.47 mg)
Phosphorus, P	61 mg	4.9% DV	136% (1694 mg)
Potassium, K	290 mg	6.2% DV	171% (8056 mg)
Selenium, Se	0.7 ug	1.3% DV	35.35% (19.44 ug)
Sodium, Na	50 mg	2.2% DV	60.39% (1389 mg)
Zinc, Zn	0.33 mg	3% DV	83.33% (9.17 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 oleic	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.04 g	-	-
Stearic acid	0 g	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal

Carbohydrates ❯

Total (complex+sugars)	17.51 g	6.4% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.89 g	-	-
Cholesterol	0 mg	0% DV	-
Water	80 g	-	-