Frozen artichokes (unprepared) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
38 kcal | - | - |
Protein
|
2.63 g | 5.3% DV | 277% (138 g) |
Fat
|
0.43 g | 0.6% DV | - |
Carbohydrate
|
7.75 g | 2.8% DV | - |
Fiber
|
3.9 g | 14% DV | 733% (205 g) |
Sodium, Na
|
47 mg | 2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88.59 g | - | - |
Ash
|
0.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
126 ug | - | - |
|
Vitamin A
|
154 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 254% (3.05 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 567% (7.37 mg) |
|
Vitamin B3 (Niacin)
|
0.86 mg | 5.4% DV | 283% (45.26 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.19 mg | 3.8% DV | 198% (9.89 mg) |
|
Vitamin B6
|
0.08 mg | 4.8% DV | 254% (4.32 mg) |
|
Vitamin C
|
5.3 mg | 5.9% DV | 310% (279 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
126 ug | - | - |
|
Folate, total
|
126 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 46.78% (421 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 76.92% (1000 mg) |
|
Copper, Cu
|
0.05 mg | 6% DV | 316% (2.84 mg) |
|
Iron, Fe
|
0.5 mg | 2.8% DV | 146% (26.32 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 338% (1421 mg) |
|
Manganese, Mn
|
0.24 mg | 11% DV | 556% (12.79 mg) |
|
Phosphorus, P
|
58 mg | 4.6% DV | 244% (3053 mg) |
|
Potassium, K
|
248 mg | 5.3% DV | 278% (13053 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 19.14% (10.53 ug) |
|
Sodium, Na
|
47 mg | 2% DV | 108% (2474 mg) |
|
Zinc, Zn
|
0.32 mg | 2.9% DV | 153% (16.84 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
7.75 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
88.59 g | - | - |