Raw dishcloth gourd - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	20 kcal	-	-
Protein	1.2 g	2.4% DV	240% (120 g)
Fat	0.2 g	0.3% DV	-
Carbohydrate	4.35 g	1.6% DV	-
Sugars	2.02 g	-	-
Fiber	1.1 g	3.9% DV	393% (110 g)
Sodium, Na	3 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	93.85 g	-	-
Ash	0.4 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	7 ug	-	-
Vitamin A	410 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.2% DV	417% (5 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.06 mg	4.6% DV	462% (6 mg)
Vitamin B3 (Niacin)	0.4 mg	2.5% DV	250% (40 mg)
Vitamin B5 (Pantothenic acid)	0.22 mg	4.4% DV	436% (21.8 mg)
Vitamin B6	0.04 mg	2.5% DV	253% (4.3 mg)
Vitamin C	12 mg	13% DV	1333% (1200 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.7 ug	0.6% DV	58.33% (70 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	66.67% (10 mg)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	20 mg	1.5% DV	154% (2000 mg)
Copper, Cu	0.04 mg	3.9% DV	389% (3.5 mg)
Iron, Fe	0.36 mg	2% DV	200% (36 mg)
Magnesium, Mg	14 mg	3.3% DV	333% (1400 mg)
Manganese, Mn	0.09 mg	4% DV	400% (9.2 mg)
Phosphorus, P	32 mg	2.6% DV	256% (3200 mg)
Potassium, K	139 mg	3% DV	296% (13900 mg)
Selenium, Se	0.2 ug	0.4% DV	36.36% (20 ug)
Sodium, Na	3 mg	0.1% DV	13.04% (300 mg)
Zinc, Zn	0.07 mg	0.6% DV	63.64% (7 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-6 linoleic	0.09 g	-	-
Omega-9 oleic	0.04 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0.01 g	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal

Carbohydrates ❯

Total (complex+sugars)	4.35 g	1.6% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.4 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	93.85 g	-	-