Raw pineapple - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	45 kcal	-	-
Protein	0.55 g	1.1% DV	48.89% (24.44 g)
Fat	0.13 g	0.2% DV	-
Carbohydrate	11.82 g	4.3% DV	-
Sugars	8.29 g	-	-
Sodium, Na	1 mg	0% DV	-
Water	87.24 g	-	-
Ash	0.27 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	5.6 mg	1% DV	45.25% (249 mg)
Vitamin A	52 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.5% DV	289% (3.47 mg)
Vitamin B2 (Riboflavin)	0.03 mg	2.2% DV	99.15% (1.29 mg)
Vitamin B3 (Niacin)	0.47 mg	2.9% DV	131% (20.89 mg)
Vitamin B5 (Pantothenic acid)	0.19 mg	3.9% DV	172% (8.58 mg)
Vitamin B6	0.11 mg	6.2% DV	277% (4.71 mg)
Vitamin C	16.9 mg	19% DV	835% (751 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.7 ug	0.6% DV	25.93% (31.11 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	31 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	14.81% (133 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	13 mg	1% DV	44.44% (578 mg)
Copper, Cu	0.08 mg	9% DV	400% (3.6 mg)
Iron, Fe	0.25 mg	1.4% DV	61.73% (11.11 mg)
Magnesium, Mg	12 mg	2.9% DV	127% (533 mg)
Manganese, Mn	1.59 mg	69% DV	3078% (70.8 mg)
Phosphorus, P	9 mg	0.7% DV	32% (400 mg)
Potassium, K	125 mg	2.7% DV	118% (5556 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	1 mg	0% DV	1.93% (44.44 mg)
Zinc, Zn	0.08 mg	0.7% DV	32.32% (3.56 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	11.82 g	4.3% DV	-
Fructose	1.94 g	-	-
Galactose	0 g	-	-
Glucose	1.76 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	4.59 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.27 g	-	-
Betaine	0.1 mg	-	-
Water	87.24 g	-	-