Raw wax gourd - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	13 kcal	-	-
Protein	0.4 g	0.8% DV	123% (61.54 g)
Fat	0.2 g	0.3% DV	-
Carbohydrate	3 g	1.1% DV	-
Fiber	2.9 g	10% DV	1593% (446 g)
Sodium, Na	111 mg	4.8% DV	-
Cholesterol	0 mg	0% DV	-
Water	96.1 g	-	-
Ash	0.3 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	5 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	513% (6.15 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.11 mg	8.5% DV	1302% (16.92 mg)
Vitamin B3 (Niacin)	0.4 mg	2.5% DV	385% (61.54 mg)
Vitamin B5 (Pantothenic acid)	0.13 mg	2.7% DV	409% (20.46 mg)
Vitamin B6	0.04 mg	2.1% DV	317% (5.38 mg)
Vitamin C	13 mg	14% DV	2222% (2000 mg)
Vitamin D	0 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	19 mg	1.5% DV	225% (2923 mg)
Copper, Cu	0.02 mg	2.6% DV	393% (3.54 mg)
Iron, Fe	0.4 mg	2.2% DV	342% (61.54 mg)
Magnesium, Mg	10 mg	2.4% DV	366% (1538 mg)
Manganese, Mn	0.06 mg	2.5% DV	388% (8.92 mg)
Phosphorus, P	19 mg	1.5% DV	234% (2923 mg)
Potassium, K	6 mg	0.1% DV	19.64% (923 mg)
Selenium, Se	0.2 ug	0.4% DV	55.94% (30.77 ug)
Sodium, Na	111 mg	4.8% DV	742% (17077 mg)
Zinc, Zn	0.61 mg	5.5% DV	853% (93.85 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Lysine	0.01 g	-	-
Methionine	0 g	-	-
Tryptophan	0 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-6 linoleic	0.09 g	-	-
Omega-9 oleic	0.04 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0.01 g	-	-

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Element	Amount	Daily value	Per 2000 kcal

Carbohydrates ❯

Total (complex+sugars)	3 g	1.1% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.3 g	-	-
Cholesterol	0 mg	0% DV	-
Water	96.1 g	-	-