Whole-Grain Soft Wheat Flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	332 kcal	-	-
Protein	9.61 g	19% DV	116% (57.89 g)
Fat	1.95 g	2.5% DV	-
Carbohydrate	74.48 g	27% DV	-
Sugars	1.02 g	-	-
Fiber	13.1 g	47% DV	282% (78.92 g)
Sodium, Na	3 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	12.42 g	-	-
Ash	1.53 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	31.2 mg	5.7% DV	34.17% (188 mg)
Folate	28 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.3 mg	25% DV	149% (1.79 mg)
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	87.12% (1.13 mg)
Vitamin B3 (Niacin)	5.35 mg	33% DV	201% (32.21 mg)
Vitamin B5 (Pantothenic acid)	1.01 mg	20% DV	122% (6.09 mg)
Vitamin B6	0.19 mg	11% DV	67.68% (1.15 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	1.9 ug	1.6% DV	9.54% (11.45 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	5 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	28 ug	-	-
Folate, total	28 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.53 mg	3.5% DV	21.29% (3.19 mg)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	33 mg	2.5% DV	15.29% (199 mg)
Copper, Cu	0.48 mg	53% DV	318% (2.86 mg)
Iron, Fe	3.71 mg	21% DV	124% (22.35 mg)
Magnesium, Mg	117 mg	28% DV	168% (705 mg)
Manganese, Mn	3.4 mg	148% DV	890% (20.48 mg)
Phosphorus, P	323 mg	26% DV	156% (1946 mg)
Potassium, K	394 mg	8.4% DV	50.5% (2373 mg)
Selenium, Se	12.7 ug	23% DV	139% (76.51 ug)
Sodium, Na	3 mg	0.1% DV	0.79% (18.07 mg)
Zinc, Zn	2.96 mg	27% DV	162% (17.83 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	74.48 g	27% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.53 g	-	-
Cholesterol	0 mg	0% DV	-
Water	12.42 g	-	-