Boiled drained New Zealand spinach (without salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
12 kcal | - | - |
Protein
|
1.3 g | 2.6% DV | 433% (217 g) |
Fat
|
0.17 g | 0.2% DV | - |
Carbohydrate
|
2.13 g | 0.8% DV | - |
Sugars
|
0.25 g | - | - |
Fiber
|
1.4 g | 5% DV | 833% (233 g) |
Sodium, Na
|
107 mg | 4.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
94.8 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
3622 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 417% (5 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 1372% (17.83 mg) |
|
Vitamin B3 (Niacin)
|
0.39 mg | 2.4% DV | 406% (65 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.26 mg | 5.1% DV | 853% (42.67 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 2324% (39.5 mg) |
|
Vitamin C
|
16 mg | 18% DV | 2963% (2667 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
292 ug | 243% DV | 40556% (48667 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.23 mg | 8.2% DV | 1367% (205 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
48 mg | 3.7% DV | 615% (8000 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 1426% (12.83 mg) |
|
Iron, Fe
|
0.66 mg | 3.7% DV | 611% (110 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 1270% (5333 mg) |
|
Manganese, Mn
|
0.53 mg | 23% DV | 3812% (87.67 mg) |
|
Phosphorus, P
|
22 mg | 1.8% DV | 293% (3667 mg) |
|
Potassium, K
|
102 mg | 2.2% DV | 362% (17000 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 273% (150 ug) |
|
Sodium, Na
|
107 mg | 4.7% DV | 775% (17833 mg) |
|
Zinc, Zn
|
0.31 mg | 2.8% DV | 470% (51.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.13 g | 0.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.6 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
94.8 g | - | - |