Boiled drained young cowpea pods with seeds (with salt) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
34 kcal - -
protein-1 Protein
2.6 g 5.2% DV 306% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
7 g 2.5% DV -
salt-1 Sodium, Na
239 mg 10% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
89.5 g - -
ash-1 Ash
0.6 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
26 ug - -
Vitamin A
1400 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 441% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 407% D
Vitamin B3 (Niacin)
0.8 mg 5% DV 294% D
Vitamin B5 (Pantothenic acid)
0.64 mg 13% DV 751% D
Vitamin B6
0.12 mg 7.2% DV 426% D
Vitamin C
17 mg 19% DV 1111% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
70 ug 7.8% DV 458% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 249% D
Copper, Cu
0.07 mg 7.9% DV 464% D
Iron, Fe
0.7 mg 3.9% DV 229% D
Magnesium, Mg
41 mg 9.8% DV 574% D
Manganese, Mn
0.22 mg 9.5% DV 560% D
Phosphorus, P
49 mg 3.9% DV 231% D
Potassium, K
196 mg 4.2% DV 245% D
Selenium, Se
0.7 ug 1.3% DV 74.87% D
Sodium, Na
239 mg 10% DV 611% D
Zinc, Zn
0.24 mg 2.2% DV 128% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.02 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Element Amount Daily value Density
Ash
0.6 g - -
Cholesterol
0 mg 0% DV -
Water
89.5 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Processing level: 2
Industrial level: 1