Boiled drained garland chrysanthemum (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
20 kcal | - | - |
Protein
|
1.64 g | 3.3% DV | 328% (164 g) |
Fat
|
0.09 g | 0.1% DV | - |
Carbohydrate
|
4.31 g | 1.6% DV | - |
Sugars
|
2.01 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 821% (230 g) |
Sodium, Na
|
289 mg | 13% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.49 g | - | - |
Ash
|
1.47 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
12.8 mg | 2.3% DV | 233% (1280 mg) |
|
Folate
|
50 ug | - | - |
|
Vitamin A
|
2572 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 175% (2.1 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 1231% (16 mg) |
|
Vitamin B3 (Niacin)
|
0.72 mg | 4.5% DV | 450% (72 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.04 mg | 0.8% DV | 84% (4.2 mg) |
|
Vitamin B6
|
0.12 mg | 6.9% DV | 694% (11.8 mg) |
|
Vitamin C
|
23.9 mg | 27% DV | 2656% (2390 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
143 ug | 119% DV | 11892% (14270 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1543 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Folate, total
|
50 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
129 ug | 14% DV | 1433% (12900 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.5 mg | 17% DV | 1667% (250 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
69 mg | 5.3% DV | 531% (6900 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 1478% (13.3 mg) |
|
Iron, Fe
|
3.74 mg | 21% DV | 2078% (374 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 429% (1800 mg) |
|
Manganese, Mn
|
0.36 mg | 15% DV | 1543% (35.5 mg) |
|
Phosphorus, P
|
43 mg | 3.4% DV | 344% (4300 mg) |
|
Potassium, K
|
569 mg | 12% DV | 1211% (56900 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 54.55% (30 ug) |
|
Sodium, Na
|
289 mg | 13% DV | 1257% (28900 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 182% (20 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
4.31 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.47 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.49 g | - | - |